Why does a person want to sleep a lot?
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Why does my body need 10 hours of sleep?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
Is it normal to sleep 12 hours?
“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.
Is oversleeping a symptom of depression?
It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.
What does psychology say about sleeping a lot?
Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. Similar to people who sleep too little, people who sleep too much have higher overall mortality risks.
Why did I sleep for 18 hours?
Idiopathic Hypersomnia This sleep disorder is characterized by difficulty waking13, excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. With this disorder, you may sleep as much as 14 to 18 hours a day.
How much sleep does a teenager need?
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.
Why do I always sleep for so long?
A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy. Depression and anxiety. Obesity.
Why do old people sleep so much?
What Causes Excessive Sleep in the Elderly? Sleep deprivation is the most common cause of daytime sleepiness. This can be caused by something as simple as a too-warm room, too much coffee during the day or achy joints at night. Sometimes daytime fatigue stems from boredom.
Can I sleep for 24 hours straight?
It’s common to miss 24 hours of sleep. It also won’t cause major health problems, but you can expect to feel tired and “off.” According to the Centers for Disease Control and Prevention (CDC) , 24-hour sleep deprivation is the same as having a blood alcohol concentration of 0.10 percent.
What time should a 13 year old wake up?
For teenagers, Kelley says that, generally speaking, 13- to 16-year-olds should be in bed by 11.30pm. However, our school system needs a radical overhaul to work with teenagers’ biological clocks. “If you’re 13 to 15 you should be in school at 10am, so that means you’re waking up at 8am.
Why do I all of a sudden need more sleep?
There are several reasons why you might need more sleep. If your body is fighting off an infection, that can trigger sleepiness. If you are experiencing extra stress, emotional or physical, that might increase your need for rest. The need to sleep more is a symptom of depression, too.
Can oversleeping be harmful?
Harmful effects of oversleeping. Oversleeping is not good for your health because it is associated with a higher risk of number of health problems, especially lifestyle diseases including obesity and diabetes.
Why does oversleeping make you tired?
Research from Harvard Medical School has shown that oversleeping causes the disruption of normal sleep patterns and can upset the body’s rhythms and increase daytime fatigue. This could be the reason why you feel the need to order that second cup of joe in the middle of the day.
What is the reason for sleeping too much?
There are several causes as to why a person sleeps too much — a condition medically termed as hypersomnia or oversleeping. However, some common causes are stress, lack of self-discipline, and poor sleep in a span of a couple of days.