Is CLA safe?

Is CLA safe?

Although CLA from food is considered to be safe, the CLA supplements may cause certain side effects. CLA is beneficial for a number of different things and as a result, supplement companies have started producing different forms of it and offering them to the public.

What is CLA vitamin supplement?

A CLA supplement is a dietary supplement that contains two CLA isomers, cis-9 and trans-11, which are typically derived from sunflower oil or safflower oil. These supplements are believed to help users reduce their body fat, while maintaining lean muscle mass.

What are CLA pills?

CLA supplements are being touted as weight loss pills that help in improving metabolism too. CLA is an omega-6 fatty acid which tends to act as an anti-inflammatory agent.