How do you calculate waist to hip ratio in inches?

How do you calculate waist to hip ratio in inches?

The Waist Hip Ratio is calculated by dividing your waist measurement by your hip measurement, since the hips are the widest part of your buttocks. The formula is: WHR= waist circumference / hip circumference.

How do you calculate waist to hip ratio?

How to Measure Your Waist to Hip Ratio

1. Measure at the smallest point. Wrap a tape measure around your waist at the smallest point, usually around your belly button.
2. Measure your hips. Next, wrap the tape measure around your hips at the widest part.
3. Divide.
4. Record your ratio.

Is .81 a good waist hip ratio?

According to the World Health Organization, a WHR greater than 1.0 is indicative of a higher than normal risk of developing heart disease. A healthy WHR for women is under 0.85 and a healthy WHR for men is 0.90 or less.

Is a 29 inch waist big for a woman?

Typically, a circumference of 35 inches or less is considered a normal and healthy waist size for women, according to the NIH. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues.

How much bigger should your hips be than your waist?

In women, the ratio should be 0.8 or less, and in men, it should be 1.0 or less. (This means that in women the waist should be narrower than the hips, and in men, the waist should be narrower or the same as the hips.)

What’s the ideal waist size for a woman?

35 inches
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. You can’t spot-reduce your waist, or any other part of your body.

What is the most attractive waist size?

It doesn’t matter how sparkling a woman’s smile is or how lovely her eyes – a cinched-in waist is the most attractive female attribute, a study has found. The magic measurement, according to the research, is a fraction under 26 and a half inches – or a NZ size 8.

How much smaller should your waist be than your hips?

How do you convert waist to hip ratio?

To calculate your waist-to-hip ratio, measure both your waist and hip circumferences, then divide the waist measurement by the hip measurement. In women, the ratio should be 0.8 or less, and in men, it should be 1.0 or less. (This means that in women the waist should be narrower than the hips, and in men,…

What is the best hip to waist ratio?

Waist to Hip Ratio is also an indicator of obesity. A waist to hip ratio of 0.7 or less is considered ideal for women. For men, the ideal WHR is 0.95 or less.

What is the hip to waist ratio?

Waist–hip ratio. The waist-hip ratio or waist-to-hip ratio ( WHR ) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 30″ (76 cm) waist and 38″ (97 cm) hips has a waist-hip ratio of about 0.78.