How many calories are in a tonkatsu?

How long would it take to burn off 480 KCal?…Region: US.

Serving	Ingredient	Calories
3.87 oz	pork	161
0.28 g	pepper	0.7
26.13 g	panko	103

How many calories are in a tonkatsu pork?

Nutrition Facts

Calories 313	(1308 kJ)
Cholesterol	167 mg	56%
Sodium	414 mg	17%
Total Carbohydrate	24.9 g	8%
Dietary Fiber	0.1 g	0%

How many carbs are in a tonkatsu?

Tonkatsu – Japanese Pork Cutlet So addicting and delicious! Net Carb / Serving ~6g.

How healthy is Tonkatsu?

Generally, Tonkatsu (crumbed pork cutlet) is deep-fried, which means it’s packing a lot of calories and is pretty unhealthy. So instead of deep-frying it, I decided to bake it instead so the cutlet won’t absorb any oil, making it much healthier and with about 50% less calories!

How many calories does Japanese curry have?

For every serving of Japanese Curry, there are around 250 calories with 6 grams of fat, 40 grams of carbohydrates, and 10 grams of protein.

How healthy is tonkatsu?

What is the healthiest Japanese food to eat?

The Top 10 Healthy Japanese Foods You Need To Eat Now

Tofu. Tofu is packed with protein and low in calories, so it’s the perfect substitute for meat if you’re vegetarian or want to reduce your intake.
Seaweed. Japan is famous for its love of seaweed.
Natto.
Miso.
Oily Fish.
Sashimi.
Soba.
Rice.

Is Japanese curry high in calories?

Japanese Curry is relatively high in calories with majority coming from carbohydrates and fats. Japanese Curry is not the ideal food to consume when trying to lose weight due to its poor balance of macronutrients.

How many calories should I eat for weight loss?

Generally, it is recommended that the average woman consumes about 1,500 calories per day to lose one pound of weight per week, and 2,000 calories per day to maintain weight. The average man trying to lose one pound of weight per week needs to eat about 2,000 calories per day, and 2,500 calories to maintain weight.