How many calories are in 100 grams of spinach?

How many calories are in 100 grams of spinach?

100 g of spinach contains 2.9 g of protein and 23 calories.

How many calories are in a plain Special K?

With 120 calories, 0.5 g of fat per serving (32 g) and no artificial colours or flavours, Special K* Original cereal is part of a nutritious breakfast or anytime snack.

How many calories are in 30 grams of spinach?

Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

How many calories is in spinach?

23 Calories (per 100g)per 100g
Spinach/Energy

How many calories are in 5 grams of spinach?

7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium. 0.81 g of iron.

Is it OK to eat spinach every day?

Although it is safe for most people to eat a bowl of spinach per day, people should be careful while eating excessive spinach every day. There are no side effects of eating spinach every day if consumed in limited quantities.

Will Special K help me lose weight?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

How many calories are in raw spinach?

One cup of raw spinach contains : 7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium.

Is raw spinach good for you?

Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.

What is 100g of spinach?

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23. Water: 91% Protein: 2.9 grams.

Is 3 cups of spinach a day too much?

I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.