How do you treat fat wallet syndrome?

How do you treat fat wallet syndrome?

Treatment for Fat Wallet Syndrome The treatment can be majorly classified into medical, surgery and physiotherapy/physical therapy protocols. Medical: Pharmacological agents (non-steroidal anti-inflammatory drugs and acetaminophen) and muscle relaxant to reduce the spasm in piriformis muscle are prescribed to patients.

What are the best exercises for piriformis syndrome?

Piriformis stretch

• Lie on your back with your legs straight.
• Lift your affected leg and bend your knee. With your opposite hand, reach across your body, and then gently pull your knee toward your opposite shoulder.
• Hold the stretch for 15 to 30 seconds.
• Repeat with your other leg.
• Repeat 2 to 4 times on each side.

What is wallet sciatica?

Swelling or tightening of the piriformis muscle, due to injury such as blunt trauma to the area or prolonged pressure such as sitting down with your wallet in your back pocket (hence the name wallet sciatica).

Can sitting on your wallet cause sciatica?

When a person sits on a bulky wallet, their pelvis and spine tilts and rotates to the side. Over time, this stress on the spine can lead to problems like piriformis syndrome, a condition also known as “fat wallet syndrome.” This condition can cause painful nerve problems like sciatica.

Can piriformis be cured?

Piriformis syndrome often doesn’t need any treatment. Rest and avoiding activities that trigger your symptoms are usually the first approaches to take. You may feel better if you alternate ice and heat on your buttocks or legs.

How do you treat a sciatic nerve wallet?

Rest, ice, and heat may help relieve symptoms. A doctor or physical therapist can suggest a program of exercises and stretches to help reduce sciatic nerve compression. Osteopathic manipulative treatment has been used to help relieve pain and increase range of motion.

Why does piriformis syndrome occur?

What causes piriformis syndrome? You can develop piriformis syndrome from everyday activities, such as sitting for long periods of time, climbing stairs, walking, or running. You can also develop it after a traumatic event, such as a car accident or a fall.

Is it bad to keep your wallet in your back pocket?

Keeping an overstuffed wallet in your back pocket is not recommended. It can cause significant issues to your spine and other areas of back health. A wallet in your back pocket can also be an easier target for thieves, giving it an increased security issue if your back pocket rips and you lose your wallet.