How many months do you need to train for a triathlon?
Then you have a half-Ironman, which features a 1.2-mile swim, a 56-mile bike and a 13.1-mile run. A half-Ironman is exactly 70.3 miles in length. A full Ironman is 140.6 miles in length and is perhaps the most famous triathlon distance.
How much does it cost to train for a triathlon?
During your first year into triathlon, you can realistically expect to spend around $700. This amount covers all the basic gears you will need before your first race. The second year is actually the most expensive one with a total cost of $5,600, mainly due to a couple of one-time purchases (bike, wetsuit).
How many hours a week should I train for a triathlon?
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
How often should you train for a triathlon?
In 12 weeks you can condition your tendons, ligaments and endurance so you can enjoy your race. If you can commit to training five days per week–two and a half to four hours per week–that’s plenty of time to get in shape.
How often should I swim for triathlon training?
With most triathletes braving the pool 2-4 times per week, it is not hard to see why pure swimmers are better in the water; they spend more time in that environment.
Can you train for a triathlon in 6 weeks?
You really only need about 6 weeks to train for your first triathlon. This beginner plan challenges you mentally and physically while getting you race ready on just four workouts a week.
Why is triathlon so expensive?
So far, that leaves us with this: Traveling to races in the U.S. is expensive because it takes more time and more hotel nights should you venture across the country or up a mountain. In Germany, people happily flick $30 to race organizers for a sprint. (See: Ravensburger Triathlon, now in its 33rd year.)
Is triathlon an expensive sport?
Yes, triathlon is an expensive sport, but if you’re smart you can keep your costs down. If it’s your first triathlon, or if you want to just kick the tires on the sport, you can do so for at a relatively cheap cost. Look, don’t let costs keep you out of this amazing sport.
How long does it take to get good at triathlon?
When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.
Is spinning good for triathlon training?
Spin class is essentially riding a bike, but not actually going anywhere. Spin class as an effective tool in your triathlon training plan. If you are on the bike for 45 minutes, you get 45 minutes of work. This is especially effective for interval work.
How many times a week do triathletes run?
A rule of thumb is three times per week to maintain performance and four to five to get faster. But more important than frequency and volume is intensity.
Is there a triathlon club in Austin TX?
Austin Tri Club is an official USAT-registered club that organizes community workouts, social events, race support, triathlete panels, clinics, and a range of discounts with local and national partners. We are an all-volunteer nonprofit with over 300 members. We love Austin. We love triathlon!
Where does the CapTex Tri finish in Austin?
The bike course takes athletes right to the heart of downtown Austin and directly into the Texas Capitol. The race concludes with a run through Butler Park and the Palmer Events Center before the rousing finish and post-race party at Vic Mathias Shores (Auditorium Shores).
Where can I swim in the Austin T3 pool?
Be on the lookout for our newest location, Great Hills Country Club. Great Hills is located at 5914 Lost Horizon Drive. This location features a 6-lane heated pool used year round for swimming. Members of T3 will be able to swim at either our Lost Creek location or this new one!