How many calories are in a Subway spicy Italian?
Nutrition Facts
| Calories 480 | (2008 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 20 g | |
| Calcium | 300 mg |
Is the spicy Italian at Subway healthy?
Spicy Italian With Cheese (530 calories). With multiple meats featured, it’s not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630.
How many calories are in a Subway wheat bread?
Subway 6″ 9-Grain Wheat Bread Nutrition Facts
| Serving Size | 71g | |
|---|---|---|
| Calories | 180 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
Which Subway bread has lowest calories?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
How many calories are in a 12 inch spicy Italian from Subway?
There are 960 calories in a Footlong Spicy Italian from Subway.
How many calories is a 12 inch Italian sub?
Albertsons 12″ 1800 Calories Italian Sub Sandwich.
How many calories are in a 12 inch spicy Italian sub from Subway?
How many calories are in a footlong spicy Italian?
Nutrition details
| Category Sandwich Salad Breakfast Extra Wrap Panini Bowls Breads & Toppings | ||
|---|---|---|
| Rotisserie-Style Chicken | 247 | 310 |
| Spicy Italian | 208 | 450 |
| Steak & Cheese | 161 | 340 |
| Subway Club® | 240 | 280 |
How many calories in a 6 ” spicy Italian from subway?
Below are the nutrition facts and Weight Watchers points for 6″ Spicy Italian from Subway Sandwiches . There are 480 calories in a 6″ Spicy Italian from Subway. Most of those calories come from fat (45%) and carbohydrates (38%).
What are the ingredients in subway spicy Italian?
Subway Spicy Italian Ingredients. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. 9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast,…
What kind of bread is Subway Fresh Fit?
Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe.
What foods are included in a subway salad?
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted. Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted.