What are the six different types of Zumba?

What are the six different types of Zumba?

Here are some options of Zumba routines you can choose from:

• #1 Zumba Fitness. This is the basic high-intensity, high-energy cardio workout with Latin dance steps which builds fitness, enables weight loss, and increases stamina.
• #2 Zumba Gold.
• #3 Zumba Toning.
• #4 Aqua Zumba.
• #5 Zumbatomic.
• #6 Zumba in the Circuit.

What are the different types of Zumba?

Classes

• Zumba Gold is a low impact, lower-intensity version of a typical Zumba class.
• Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms.
• Zumba Toning is for people who do their workouts with toning sticks.
• Aqua Zumba classes are held in a swimming pool.

What is the function of Aqua Zumba?

Aqua Zumba® is a great fitness option for seniors because it: Builds muscle strength – by using the water for resistance. “Because of the push-pull created by the water, a step-together-step movement works both the outside and inside leg muscles,” Carol explained.

Is Aqua Zumba hard?

Aqua Zumba, the get fit pool party It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout.

What is Zin Zumba?

ZIN = Zumba Instructor Network. It’s provided by the Zumba company to kind of create a “standard” for classes and give you new options for music and choreography.

Is Aqua Zumba good?

Aqua Zumba is also a great stress-busting exercise for people suffering from anxiety and mood disorders. The water pressure can improve your heart health by increasing the blood circulation and reducing the resting heart rate. Aqua Zumba is even more effective than doing Zumba on land.

What is zumbatomic?

Zumbatomic® class is geared towards kids ages 4 thru 12. Zumbatomic® features kid-friendly routines using music that kids love such as hip-hop, reggaeton and cumbia, giving the kids an exercise experience that they will love!

Is Zumba low-impact?

Zumba is an excellent low-impact workout, Blair says. It protects your joints and muscles while raising your heart rate and improving your balance, posture, and coordination.