What is the nutritional value of one apple?
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
What is the nutritional value of Honeycrisp apples?
Nutrition facts per serving: 125 calories, 1g fat, 0g saturated fat, 0mg cholesterol, 60mg sodium, 32g carbohydrate, 4g fiber, 1g protein. Source: Try-Foods International.
Do apples vary in nutritional value?
Big difference in taste, not nutrition Apples have slightly different nutrients depending on their type and color. For instance, Red Delicious apples have polyphenols that are exclusively found in dark red fruits. Polyphenols are plant compounds that may help prevent cancer, heart disease and other conditions.
How much does a Cox apple weigh?
0.14kg
Essential Cox ApplesTypical weight 0.14kg.
What is the most nutritious apple?
Red Delicious apples
According to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in human health. Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple.
Which Apple has most sugar?
Total sugar content of the cultivars Gala, Elstar, Idared, Golden Delicious, Braeburn and Fuji ranged between 115 and 150 g/kg; the cultivar Jonagold had – with 183 g/kg fresh-weight (FW) – a higher sugar concentration (Figure 1).
Which Apple has less sugar?
If you had to pick just one apple, tart green apples, such as Granny Smith, are lower in sugar and therefore the best choice for people with diabetes.
Can you eat Cox apples?
One of the best in quality of the English dessert apples, Cox’s Orange Pippin may be eaten out of hand or sliced. Cox’s Orange Pippin is often blended with other varieties in the production of cider.
How many carbs are in Cox apples?
Nutrition
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Carbohydrate | 11.8g | 15.7g |
| Sugars | 11.8g | 15.7g |
| Fibre | 1.8g | 2.4g |
| Protein | 0.4g | 0.5g |
Which apple has least sugar?
One cup of sliced Granny Smith apples contains 10.45 grams of sugar, offering the lowest amount among popular varieties. In order of increasing sugar content, next are the Golden Delicious, Gala, Red Delicious and finally Fuji apple providing the highest sugar content of 12.73 grams per cup.
What kind of flavor does cox’s orange apple have?
Cox’s Orange Pippin apples are yellow with red blush and occasional brownish-red striping. The red over the yellow gives the apple an orange hue. Beneath a thin skin, the firm flesh is very juicy with an intensely aromatic flavor reminiscent of mango with a hint of spice.
What are the nutritional facts of an apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 grams; Sugar: 10.4 grams; Fiber: 2.4 grams; Fat: 0.2…
How many calories are in a medium size Apple?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams
Where did Cox’s Orange Pippin apple come from?
The Cox’s Orange Pippin apple was discovered as a chance seedling in 19th century England. It was first bred by Richard Cox in Colnbrook, Middlesex, and it thrived in the cooler weather characteristic of Great Britain.