Does Jennifer Lopez do intermittent fasting?

Does Jennifer Lopez do intermittent fasting?

She’s not the first celeb to rave about the positive results intermittent fasting has had. Halle Berry, Jennifer Lopez, and Hugh Jackman all use eating and fasting cycles. If this diet lets us age as gracefully as these stars, we might just have to go ahead and try it for ourselves.

What do you eat on Jennifer Lopez diet?

Lo usually eats:

• Protein: mostly lean protein sources, such as egg whites, white meat turkey, chicken breast, pork, and grass-fed beef.
• Fish: mainly omega-3 fatty acid-rich fish, such as salmon and sea bass.
• Vegetables: leafy greens such as kale and spinach and cruciferous vegetables such as broccoli and cauliflower.

How much does Jennifer Lopez weight?

JLO weighs just 120 pounds, or 55kg, which may not sound like all that much. But, when you consider she is five foot 6 you can understand why she weighs so little. She is very slim and very toned, so her weight puts her smack bang in the middle of the healthy range.

What does JLO eat for breakfast?

Breakfast: Jennifer’s breakfast is usually a protein-packed smoothie, she told People. It has a scoop of protein powder, strawberries, raspberries, blueberries, Greek yogurt, cinnamon, honey, ice cubes, and a squeeze of fresh lemon juice. Lunch: “By lunchtime, I’m starving,” J. Lo told Hollywood Life.

Does JLO drink protein shakes?

She uses protein to stave off cravings. J. Lo will drink a protein shake for breakfast, she told People. It’s packed with whey protein, strawberries, blueberries, raspberries, Greek yogurt, cinnamon, honey and lemon juice to kick off her morning. “Protein is my go-to,” she told Hello!.

Does JLO eat 1400 calories a day?

The secrets to her sensational looks come from a host of sources – including the assistance of NYC trainer David Kirsch and LA’s trainer to the stars Tracy Anderson, a strict diet of roughly 1400 calories a day, vegan detoxes, strictly no caffeine or alcohol, gallons of water and avoidance of the sun.

What dress size is JLO?

Jennifer Lopez wears a US size 6 dress and has always been proud of her Latina curves. She has a callipygian figure and her shape — which did not fit the Hollywood mold in any way — challenged the mainstream image of what a female’s body should look like.