How can I relax and forget my problems?

Relaxing the mind

Take slow, deep breaths. Or try other breathing exercises for relaxation.
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
Write.
Use guided imagery.

How can I forget my worries?

7 Ways To Beat Your Worries

Distract yourself through relaxation.
Forget the things you can’t change.
Write a worry list.
Discipline your thoughts.
Talk to friends and family.
Confront the problem head-on.
Put things into perspective.

How do I completely forget about something?

Try thinking about unpleasant details while doing pleasant things.

Do something that makes you happy while thinking about a bad memory.
If positive association does not seem help, then you can try also listening to loud white noise to drown out painful memories.

Can you force yourself to forget something?

Obviously, not all memories go to the long-term stage; instead, your brain consolidates certain memories and discards others.In fact, previous research has shown that people can actually train themselves to forget things on purpose. Basically, you already forget some things on a daily basis, and that’s not a bad thing.

How can I free my mind?

31 Simple Ways to Free Your Mind Immediately

Forgive. Forgiving another person (or yourself) can help you to move on from the past and release yourself from negative emotions and thoughts.
Meditate.
Exercise.
Let Go of the Past.
Be Mindful.
Practice EFT.
Stop Feeling Guilty.
Smile and Laugh.

How do I train my brain to stop worrying?

8 Successful Mental Habits to Defeat Fear, Worry, and Anxiety

Don’t figure things out by yourself.
Be real with how you feel.
Be OK with some things being out of your control.
Practice self-care.
Be conscious of your intentions.
Focus on positive thoughts.
Practice mindfulness.

How do I erase my memory?

How to forget painful memories

Identify your triggers. Memories are cue-dependent, which means they require a trigger.
Talk to a therapist. Take advantage of the process of memory reconsolidation.
Memory suppression.
Exposure therapy.
Propranolol.

Is there a pill to erase your memory?

A newly discovered drug, Blebbistatin, might be able to increase the success rate for those recovering from their addiction to meth by going into the brain and erasing the memories associated with meth use which can help to prevent relapse.

What drug can erase memory?

How can I clear my dirty mind?

8 Ways to Give Your Mind a Deep Cleaning

Be mindful.
Start writing.
Put on music.
Get some sleep.
Take a walk.
Tidy up.
Unfocus.
Talk about it.

How to forget your troubles and be happy?

If you want to forget your troubles, try to think about things that make you happy. It can be a relationship, job, or material things. Spending time with your friends and family is also great memories. If you know what can make you happy, you will be more likely to make time for those things, boosting your mood.

How to forget your troubles / problems and move on?

Meditation is a great temporary fix and daily meditation will help you to iprove your life in many ways. It helps you to focus on one thing only. Sit comfortably with closed eyes on calm and isolated place. Inhale as much as you can by only concentrating on inhalation and relax a bit when you exhale.

What to do if you can’t forget something?

If you are unable to forget or overcome negative feelings because of a bad memory, then it might be a good idea to seek the help of a therapist. A therapist can help you to deal with your emotions regarding a memory so that you can move on with your life.

What’s the best way to forget a memory?

If you want to boost your chances of forgetting something for good, shove it out of consciousness on a daily basis. In a month, it might be gone, if modern psychology experiments are any guide. (Freud argued that such repressed memories would come back to haunt us, but the jury is still out on this idea.)