How many calories in a piece of sushi?

While sushi rice contains a fair amount of carbohydrates, you can eat rice-free sushi (this is called sashimi). Your typical 6-piece sushi roll contains between 200-250 calories. The sushi maki rolls with the lowest calorie count are those with fish and vegetables and no extra sauces, like the avocado roll.

Which is the lowest calorie sushi roll?

The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish. Get more Spoon in your feed.

How many calories in an avocado sushi roll?

It contains 476 calories, 16 grams of fat, 50 grams of carbs, and 33 grams of protein. This sushi roll is classified as one of the most varied and protein-packed rolls because of the different types of fish on top. And while it’s high in calories, it’s a colorful and flavorful meal. Eel Avocado Roll (372 calories)

Is it safe to eat sushi for weight loss?

Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. They are not recommended in weight loss diets. Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items.

How many carbs are in Dragon Roll Sushi?

Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain (11): Calories: 175 Protein: 4.8 grams Carbs: 20.6 grams

Are there any calories in tempura sushi?

How many calories in a shrimp tempura roll?

Calorie counts for the most popular sushi rolls Sushi Roll Calorie Count % of calorie intake Weight Watchers Smart Points Shrimp tempura roll 508 25.4% 19 Dragon roll 507 25.3% 19 Rainbow roll 476 23.7% 15 Eel avocado roll 372 18.6% 14