What do alfalfa pills do for you?
Alfalfa is used for kidney conditions, bladder and prostate conditions, and to increase urine flow. It is also used for high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenic purpura.
What are the side effects of alfalfa?
Possible Side Effects. Alfalfa sprouts are considered safe and nutritious but may cause side effects in some people. Due to its high fiber content, consuming raw alfalfa can cause gas, abdominal discomfort, and diarrhea.
Can alfalfa make you gain weight?
Alfalfa sprouts contain only 23 calories per serving, making it a must include in the diet for people who are on a weight loss program. Additionally, since they are rich in fiber and protein, they provide satiety thus keeping overeating and the subsequent excessive calories in check.
Is alfalfa harmful to humans?
Alfalfa leaves are POSSIBLY SAFE for most adults. However, taking alfalfa seeds long-term is LIKELY UNSAFE. Alfalfa seed products may cause reactions that are similar to the autoimmune disease called lupus erythematosus. Alfalfa might also cause some people’s skin to become extra sensitive to the sun.
How much alfalfa should I take?
The following doses have been studied in scientific research: BY MOUTH: For high cholesterol: a typical dose is 5-10 grams of the herb, or as a steeped strained tea, three times a day. 5-10 mL of a liquid extract (1:1 in 25% alcohol) three times a day has also been used.
How much alfalfa should you take a day?
For those without contraindications who wish to use alfalfa as a supplement, a typical recommended dose is 5 to 10 grams steeped as a tea and used three times daily. Alfalfa can be found in many forms from seeds and fresh sprouts to dried leaves and powder. Alfalfa tea is a popular form of the plant.
Is alfalfa good for your hair?
Alfalfa contains high levels of antioxidants, like most herbs. Antioxidants fight the environmental factors that can make your hair and skin cells look prematurely aged. This is known as oxidative stress. Using alfalfa for hair could disrupt the oxidative stress on your hair cells and restore a glossy, youthful look.
Is alfalfa good for liver?
Alfalfa causes reduction in cholesterol synthesis by saponins, and it can reform membrane of liver cells, thus, inhibiting leaking of liver enzymes. High dose of manganese in alfalfa and increased insulin resulted to decrease of blood glucose.
Does alfalfa help with skin?
Antioxidants such as Alfalfa Extract are well known to soothe skin and make dull skin look brighter. Alfalfa is packed with essential nutrients, including proteins, a variety of minerals and vitamins A, B, C, D and E—all of which offer revitalizing and anti-aging benefits.
What is the best alfalfa supplement?
Now Foods Alfalfa More info Shop Amazon.com
What are the health benefits of alfalfa supplements?
One of the health benefits of alfalfa supplement is improving body immune system. The health benefit is attributed by high level of vitamin C contained in alfalfa supplement.
What do people take alfalfa supplements for?
It is also used for high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenic purpura. People also take alfalfa as a source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorous, and iron.
Is alfalfa good for my health?
Alfalfa leaves can be healthy for humans and may be used as a dietary or nutritional supplement. The benefits of alfalfa leaf are many and include supporting healthy circulation and the immune system. [ 1]