What length should my trekking pole be?

What length should my trekking pole be?

Generally speaking walking poles should be the height from the top of your palm (when your arm is down by your side) with your forearm held out in front of you at 90 degrees to your body. Essentially the top of the handle should be at waist/hip level and your elbow at 90 degrees.

What is the maximum length of trekking pole?

Their maximum length is usually 135 cm (54 inches), however, unlike ski poles, they are often made in two or three sections and can be extended and retracted as necessary for use and collapsed for storage or transport.

How do you determine running pole length?

The first one is to multiply your height in centimetres by 0.68 and round this to the nearest 5cm. The second method is to imagine that you are holding a pole with your elbow at 90 degrees angle and measure the distance from the ground to the top of your hand.

Is trekking pole necessary?

Trekking poles are not a strictly necessary piece of gear, but many choose to take them on their hikes because they provide a lot of benefits. Poles take a lot of strain off your joints while you hike and can help you maintain balance through various types of tricky terrain.

Is it better to hike with one pole or two?

Hikers often ask how two trekking poles are better than one “regular” walking stick. The simplest answer to this question is that poles give symmetrical support that one stick does not.

How do I choose trail running poles?

What to consider when choosing hiking or trail running poles. Weight – Go for hiking poles that are as lightweight as you can afford. Length – As a general guide, while holding the pole with your arm at your side and elbow at a 90-degree angle, your forearm should be parallel the ground.

Are trekking poles a gimmick?

FINAL THOUGHTS. Trekking poles are not a strictly necessary piece of gear, but many choose to take them on their hikes because they provide a lot of benefits. Poles take a lot of strain off your joints while you hike and can help you maintain balance through various types of tricky terrain.

Do walking sticks help with knee pain?

They provide extra stability and can lower the amount of stress on your legs and knee joints by taking the weight onto the poles through your arms. Using walking poles, or even a single pole, will reduce knee pain and increase hill climbing power and endurance.

Do walking sticks help knees?

Why do hikers wear cowbells?

The reason hikers wear cowbells is to notify and alarm bears of their presence and to inform the bear that they are not being made prey by another animal. Doing this, hikers calm the atmosphere between themselves and the bear.

How do you carry trekking poles when not in use?

4 Ways To Pack Your Trekking Poles Without Damaging Them

1. Pack them inside your backpack.
2. Attach them through loops and secure with straps.
3. Use other loops on the sides to secure your poles.
4. For a daypack, get one with straps on the sides to attach the poles.

What are the best hiking trek Poles?

Quick Answer: The 7 Best Rated Hiking Poles For 2019 Hiker Hunger Carbon Fiber Trekking Poles Foxelli Carbon Fiber Trekking Poles Black Diamond Distance FLZ Z-Poles Leki Corklite Trekking Poles Black Diamond Distance Hiking Z-Poles Leki Micro Vario Ti Cortec Trekking Poles Mountainsmith Carbonlite Pro Trekking Poles

How long should trekking poles be?

Maximum Trekking Pole Length. Tall people (6 feet 3 inches or more) should select a pole with a maximum length of at least 53 inches. Those who are 6 feet 2 inches or shorter will find most trekking poles will adjust to the appropriate length.

What size trekking poles?

Trekking poles are available as fixed or adjustable. Adjustable Trekking poles can be useful for beginners who want to experiment with the height of the pole to see what suits them, or if you’ll be using them on different terrains. Adjustable hiking poles can vary in length from about 24 inches to 55 inches.

What is the proper height for a hiking pole?

People who are taller than 6 feet (1.8 m), or 182 centimeters, should buy hiking poles with a maximum length of at least 51 inches, or 4.25 feet (1.3 m). Most adjustable hiking poles will not reach this height, so it will be necessary for you to purchase poles at a custom height.