What is the recovery time for a broken shoulder blade?

What is the recovery time for a broken shoulder blade?

Most fractures heal completely in about six weeks, but it can take six months to a year for your shoulder motion to return to normal. Sometimes, full motion doesn’t return. Some types of shoulder blade fractures may need surgery. The doctor has checked you carefully, but problems can develop later.

What happens if you break your shoulder blade?

But generally, symptoms include: severe pain when you try to move your arm. inability to lift your arm over your head. swelling, bruising, and skin abrasion at the back of your shoulder blade.

How do you heal a shoulder blade injury?

Relieving the Pain Under Your Shoulder Blade

1. Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
2. Apply ice and/or heat.
3. Take over-the-counter (OTC) medication.
4. Massage it out.
5. Visit a health care provider.

How do you strengthen your shoulder blades?

Shoulder blade squeeze

1. Sit or stand up tall with your arms at your sides.
2. Keep your shoulders relaxed and down, not shrugged.
3. Squeeze your shoulder blades together. Hold for 6 seconds, then relax.
4. Repeat 8 to 12 times.

How do I get my shoulder blade back in place?

Popping the shoulder joint in yourself

1. While standing or sitting, grab the wrist of your injured arm.
2. Pull your arm forward and straight, in front of you. This is meant to guide the ball of your arm bone back to the shoulder socket.
3. When the shoulder is back in place, put your arm in the sling.

How do you stretch your middle back between your shoulder blades?

1. Seated twist

1. Sit on a chair or the floor, with the legs crossed or straight out in front. Make sure to sit tall, while pulling the shoulder blades together and down.
2. Slowly twist to the left side.
3. Hold the twist for 20–30 seconds, then return to center.
4. Repeat on the other side.

What are the treatments for a broken shoulder?

The goal of treatment is to maintain function of the shoulder. Most fractures of the body of the scapula are treated without surgery. Ice is used for swelling, and pain medications are used for pain control. The shoulder is immobilized in a shoulder sling for 3-4 weeks until the pain goes away.

What are the best exercises for a broken shoulder?

7 Exercises to Do After a Shoulder Fracture Pendulum. Bend over at the waist so your upper body and lower body form an “L” shape. Forward Flexion. Lie on your back or sit upright in a chair with your arms in front of you relaxed on your thighs. Crossover Stretch. Stand up straight. Wall Climb. External Rotation. Internal Rotation. Shoulder Shrug.

How long does a shoulder fracture take to heal?

A severe fracture can take up to three months to fully heal. However, the remaining 20% of shoulder fractures are categorised as displaced. The bone fragments are separated and require surgery to restore normal anatomy. A high risk of developing arthritis in the future is another reason why surgery might be recommended.

What is the treatment for a broken shoulder blade?

Nonsurgical Treatment For Scapula Fracture or Broken Shoulder Blade. Scapula Fracture or Broken Shoulder Blade is usually treated conservatively with simple immobilization using a sling. The sling holds the shoulder in place during the healing phase.