What goes well with burdock root?
Raw burdock root has a crunchy and crisp texture similar to radish. Once cooked and softened, burdock root takes on an earthy, nutty flavor that pairs well with chicken or pork, and with rice or potatoes.
What is burdock root in Korean?
Ueong (burdock root) is very popular in Korea and other Asian countries. It’s full of nutrients and an excellent source of fiber. The root has a sweet, earthy flavor and crisp, chewy texture.
How do you eat seasoned burdock?
The burdock root is julienned into thin slices. Then lightly braised in a sweetened soy sauce, along with a touch of honey. Eat it as a banchan with a bowl of rice – delicious!
What is Kinpira?
Kinpira (金平orきんぴら) is a Japanese cooking style that can be summarized as a technique of “sauté and simmer”.
What can I do with burdock?
People take burdock to increase urine flow, kill germs, reduce fever, and “purify” their blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis.
Can I eat burdock root raw?
You can often find fresh burdock root at natural food stores and farmers’ markets. If eating it, peel the outer layer. You can eat it raw or cooked, such as sauteed or stir-fried. You can also find it as a dried powder, in supplements, or in some skincare products.
How do you cook burdock?
Place a saute pan over medium heat and add the oil. Saute the burdock root for 4 to 6 minutes, until the roots is lightly browned. Add the sake, soy sauce and sugar. Simmer the mixture for another 5 minutes, until the burdock is cooked through but still crispy.
How do you cook fresh burdock root?
Wash the burdock roots well to remove any dirt and grit, then slice into one inch rounds. Place the burdock rounds into a bowl and toss with olive oil, salt, and pepper. Spread the roots out onto a sheet pan, cut sides down. Roast for 15 minutes or until golden on one side, then flip.
Can you cook with burdock root?
Burdock root, also known as gobo, is popular in Asian dishes. It works very well in stir fries, braises, and soups. Burdock root can also be peeled, sliced and eaten raw out of hand or on a salad. It resembles a radish with a slight artichoke flavor when eaten this way.
How do I prepare burdock root?
How do you use burdock root?
Amounts and Dosage You can often find fresh burdock root at natural food stores and farmers’ markets. If eating it, peel the outer layer. You can eat it raw or cooked, such as sauteed or stir-fried. You can also find it as a dried powder, in supplements, or in some skincare products.
How do you cook burdock root in a pan?
Cut each piece diagonally into thin slices. Gather a few thin slices at a time, and cut into match sticks. Heat a pan. Add the burdock root and a tablespoon of sesame oil or perilla seed oil. Stir-fry until translucent, 3 to 4 minutes. Add 4 tablespoons water, the soy sauce, and rice syrup.
Why is burdock root so popular in Korea?
Burdock root (u eong, 우엉) is very popular in Korea and other Asian countries. It’s full of nutrients and an excellent source of fiber. I love the root’ssweet, earthy flavor and crisp, chewy texture!
How to soak burdock root in vinegar water?
1. Peel & Cut Peel, wash and shred one burdock root (about 200g). Mix 1 cup of water with 1 tablespoon of vinegar. Soak shredded burdock roots in the vinegar water for 10 minutes. Then, drain water with a strainer.
What kind of side dish is burdock root?
This is a nice side dish with a good balance of salty and sweet. It goes well with steamed rice and other vegetable side dishes. This is a perfect opportunity to try an exotic and healthy root vegetable rarely seen on a North American table. Burdock root is also known as a blood clarifying agent in ancient Chinese medicine.