What muscles does the YTWL work?

What muscles does the YTWL work?

You’re hitting the anterior, medial and posterior deltoids and the trapezius muscles—moving your shoulders through their full range of motion with resistance. With each exercise, slowly rotate your arms back to starting position and repeat. Perform three sets of 10 reps of each movement.

What is YTLW?

Lifting from the back of your shoulders, raise your arms out at 45-degree angle from your body so they form a “Y.” Lower and repeat for a total of 8 reps. Then raise your arms directly out to the sides so that they form a “T;” do 8 reps.

Is Y’s and T’s muscles?

The most important include the mid and lower trapezius muscle. The letters Y, W and T don’t stand for anything, they just refer to where your arms should be in relation to your body (see pictures).

Is Ytw a good workout?

The YTW exercise is a great exercise to really target all of those specific muscles in your upper and mid back area. The upper fibers ,the middle fibers and then really getting the middle and lower fibers with that W portion of the exercise.

What is YWTL exercise?

1. Raise your arms in the air with palms facing forward in a “Y” position. Drop your shoulders back, shoulder-blades down, relax your neck, reach the top of your head skyward, tucking your chin. Pull your arms backward and hold for 30-seconds.

Is the scapula?

The scapula is a flat, triangular-shaped bone (colloquially as the “shoulder blade”). It is located in the upper thoracic region on the dorsal surface of the rib cage. It connects with the humerus at the glenohumeral joint as well as the clavicle at the acromioclavicular joint to form the shoulder joint.

What does Y exercise strengthen?

These series of movements help to strengthen the small, but crucial muscles, the rotator cuffs, and also other muscles of the upper back and shoulders.

What are Ytw good for?

Why do you need to do the ytwl exercise?

The letters represent the four parts of an exercise that puts your shoulders through a variety of motions as your body spells out the four letters — somewhat similar to doing the “YMCA” dance at a wedding or other celebration. Do the YTWL exercise to help improve your posture while strengthening your upper back and shoulder muscles.

What’s the best way to do a ytwl?

Here’s how to do it: Stand with your feet shoulder-width apart and bend your knees into a half squat. Scoop in your belly button to keep your back flat and really engage your core. Lifting from the back of your shoulders, raise your arms out at 45-degree angle from your body so they form a “Y.”. Lower and repeat for a total of 8 reps.

Is the ytwl Circuit good for overhead throwing?

Scapular stability is of the utmost importance for overhead throwing athletes like pitchers. Talk to someone with healthy shoulders, and they probably have been using the YTWL. Yet despite it’s popularity, the YTWL circuit is often done improperly, and actually contains some movement patterns that aren’t useful: specifically, the W.

Is the ytwl Circuit good for standing shoulders?

Yet despite it’s popularity, the YTWL circuit is often done improperly, and actually contains some movement patterns that aren’t useful: specifically, the W. My shoulder routine has consisted of the YTWL for a few years, coupled with an additional standing shoulder/rotator cuff circuit.