How many years does it take to train for a triathlon?
When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.
What does MS mean in triathlon training?
Maxiumum Steady State Training ( MSS ) Also known as Threshhold Training. A workout bout of between 10-30 minutes in duration. The intensity is considered hard, with Heart Rate in Zone 4. MS.
What is the distance for a first triathlon?
What is Triathlon?
| Type | Name | Distance |
|---|---|---|
| Triathlon | Sprint | Swim – 750m Ride – 20km Run – 5km |
| Olympic or Classic | Swim – 1500m Ride – 40km Run – 10km | |
| Long Course / Half Iron Distance | Swim – between 2500 and 3800m Ride – between 80km and 120km Run – between 20km and 30km | |
| Iron Distance | Swim – 3800m Ride – 180km Run – 42km |
What comes first in a triathlon?
All triathlons follow the same three-component sequence: an open-water swim, followed by a cycling leg (a term commonly used among triathletes to describe each stage of the competition), and ending in a run.
What does lap mean in triathlon?
In swimming a lap is the same as a length. By definition, a lap means a complete trip around a race track, in swimming, the pool is the race track. Therefore if you swim from one end to the other, you’ve completed the track and thus you’ve completed one lap or one length.
What is the distance of a Super Sprint Triathlon?
The super sprint only takes in between about 40 and 60 minutes. The distances for this vary a lot depending on the course, but typically they’re in the neighborhood of around 300 meters for the swim, about13 kilometers for the bike and about 3 to 5 kilometers for the run. It’s an excellent way to get into triathlon.
What is Ironman sprint triathlon?
Sprint triathlons are short-distance triathlons, usually consisting of a 750-meter swim, 20k-bike ride and a 5k-run. This is half the distance of an Olympic triathlon and less than a quarter of the distance of the Ironman.
What is a sprint triathlon?
A sprint triathlon is a short-distance triathlon, ideal for those competitors who are new to the sport. Because the contests require less training and experience, sprint triathlons are very popular types of endurance competitions.
What is Tri Training?
Triathlon training is an effective way to beat workout boredom and train different muscles because you are including three different disciplines into your routine. Swimming, cycling, and running offer your body a total body workout that is sure to help you burn calories and shed the weight.