What are the five presidential fitness tests?
The Presidential Physical Fitness Test (now part of the larger Presidential Youth Fitness Program) includes six challenges: curl-ups, pull-ups, push-ups, the sit-and-reach, the 30-foot “shuttle run,” and the one-mile endurance run.
What are the five 5 components to the Presidential physical fitness test?
The Presidential Physical Fitness Program offered at Pikeville Independent Schools includes five events that measure muscular strength/endurance, cardio respiratory endurance, speed, agility, and flexibility. The five events are Curl – Ups, Shuttle Run, Endurance Run/Walk, V-Set Reach, and Right Angle Push –Ups.
What are the requirements for the Presidential fitness Award?
What Was the Presidential Physical Fitness Test?
- sit-ups (timed for one minute)
- push-ups (as many as possible without resting)
- pull-ups (as many as possible) or flexed arm hang (as long as possible)
- a 30-foot “shuttle run”
- the “V-seat reach” (to gauge flexibility)
- a one-mile run.
What is National physical fitness test?
NAPFA is a compulsory test conducted by the PE Department to evaluate the overall physical fitness for the students who are in Secondary 2, 4 and 5. • The NAPFA test comprises of 6 test stations: (1) Bent-Knee Sit-Ups (with hands cupping ears) (2) Standing Broad Jump.
What replaced Presidential fitness test?
The Presidential Fitness Test was a national physical fitness testing program conducted in United States public middle- and high- schools from the late 1950s until 2013, when it was finally disbanded and replaced with the Presidential Youth Fitness Program.
What replaced Presidential Fitness test?
How can you administer 50 yard dash speed test?
Procedure: The test involves running a single maximum sprint over 50 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary standing position (hands cannot touch the ground), with one foot in front of the other.
What are the qualifications for the National Physical Fitness Award?
National Physical Fitness Award Qualifying Standards Partial Shuttle V-Sit Sit and One-Mile 1/4-Mile 1/2-Mile Right Flexed-Ar Sex Age Curl-ups Curl-ups Run Reach Reach Run Run Run Pull-ups Angle m Hang
What’s the best way to check your fitness level?
Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex.
What should you do with results of fitness assessment?
The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes. The Department of Health and Human Services recommends these exercise guidelines:
What should your target heart rate be to get a good workout?
Multiply 20 by 4 for a total of 80 beats a minute. The target heart rate zone is an increase in your heart rate — 50% to 85% of the maximum heart rate for your age — great enough to give your heart and lungs a good workout. Aim for 50% to 70% when you do moderately intense activities and 70% to 85% when you do vigorous activities.