How do you calculate BMI for PT?

How do you calculate BMI for PT?

Body Mass Index (or BMI) is calculated as your weight (in kilograms) divided by the square of your height (in metres) or BMI = Kg/M2.

How much should I walk depending on my BMI?

For individuals who are obese and trying to lose weight, or anyone looking to keep the weight off, the ACSM recommends bumping this number up to 200–300 minutes per week (3.3–5 hours). Breaking this down, a one-hour walk 4–5 days per week will be sufficient to achieve your weight-loss goals.

How do you calculate BMI algorithm?

The formula for BMI is weight in kilograms divided by height in meters squared. If height has been measured in centimeters, divide by 100 to convert this to meters. When using English measurements, pounds should be divided by inches squared. This should then be multiplied by 703 to convert from lbs/inches2 to kg/m2.

Will walking 2 miles a day help lose belly fat?

Here’s How Long It Will Take You to Start Losing Belly Fat If You Walk Every Day. Beginner: Walking at 2 to 2.5 miles per hour (a slow, conversational pace) for 60 minutes a day would burn approximately 200 calories.

How to calculate BMI for height and weight?

The BMI (Body Mass Index) in (kg/m 2) is equal to the mass in pounds (lbs) divided by the square height in inches (in) times 703: BMI (kg/m 2 ) = mass (lb) / height 2 (in) × 703

How is the BMI of a 2 year old determined?

BMI for children and teens, 2 to 20 years old, is determined by using a BMI table that compares their weight and height along with growth charts.

Is the BMI Calculator a substitute for medical advice?

Note: This BMI calculator is not a source of clinical guidance. It is not a substitute for professional medical advice. Because BMI is based on weight and height, it is only an indicator of body fatness. Individuals with the same BMI may have different amounts of body fat.

How do you calculate your body mass index?

Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select “Compute BMI” and your BMI will appear below.