How many sit and reach can you do in a minute?
An average person should be able to do about 20-30 sit-ups per minute. A fit individual can do closer to 50-60 per minute.
How long do you have to hold the sit and reach position?
The client/patient should slowly reach forward with extended arms, placing one hand on top of the other facing palms down, as far as possible, holding this position for approximately 2 seconds.
What are the norms for the sit and reach test?
Sit and Reach Test Norms
| cm | inches | |
|---|---|---|
| good | +6 to +16 | +4.5 to +7.5 |
| average | 0 to +5 | +0.5 to +4.0 |
| fair | -8 to -1 | -2.5 to 0 |
| poor | -20 to -9 | -6.0 to -3.0 |
What are the norms of sit and reach?
Sit and Reach Test Norms. The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
Is the sit and reach test a valid test?
There are some norms for the sit and reach test and also examples of some actual athlete results. validity: This test only measures the flexibility of the lower back and hamstrings, and is a valid measure of this.
What is the baseline for sit and reach?
Here are some of the basic guidelines to help you interpret your results, note that these are using the Cartwright Fitness sit and reach box which has a baseline measurement (where the feet sit) of 15 cm this can be adjusted to 30 cm for different protocols.
How to get the best sit and reach data?
To obtain the most relevant sit-and-reach normative data, it is a good idea to perform this test three different times while resting for a few moments between each stretch. If you are like me, you will notice that you can reach farther out after the first two attempts.