What are the Sunnah days to fast?
Days for voluntary fasting
- any 6 days in the lunar or “Islamic” month of Shawwal (the month after Ramadan (Hijri)
- Fasting on Mondays and Thursdays is desirable if possible.
- The White Days, the 13th, 14th, and 15th day of each lunar month (Hijri)
- the Day of Arafah (9th of Dhu’I-Hijja in the Islamic (Hijri) calendar)
How many sunnah fasts are there?
Fasting twice a week is not only Sunnah, or tradition of the Prophet, but in fact is said to be a healthy routine for your body. There are studies that show that intermittent fasting is an opportunity for the body to cleanse itself of waste and to increase one’s metabolic rate, helping burn more calories.
What is special about the month of Rajab?
This month is regarded as one of the four sacred months in Islam in which battles are prohibited. Rajab is also the month during which Isra’ Mi’raj (journey from Mecca to Jerusalem and then through the 7 Heavens to meet Allah) of the Islamic prophet, Muhammad, took place.
When did Prophet Muhammad fast?
The Prophet (SAW) would fast every Monday, Thursday, and the so-called Lunar Days which are the 13th, 14th, 15th or every Lunar Month – these days sum up to roughly one-third of the month. On regular days, Prophet Muhammad (SAW) would practice intermittent fasting which is eating once a day.
Do you have to fast all 3 white days?
Fasting on the white days is Mustahabb (duties recommended, but not essential). From the month three days, a good deed is ten times the same, such as fasting an eternity and it is narrated that “the Prophet, may God’s prayers and peace be upon him, used to fast for several three days of every month.”
Who was the first prophet to fast?
Noah and Moses fasted that day as an indication of their thankfulness to God. Then the Prophet said, “I am the one to fast that day ” and told his followers to fast the 10th of Muharram as well.
Why is Rajab called the month of Allah?
Each one of the Islamic months has a meaning. Their meanings also have stories behind them and why they were named by such a name. Rajab was named by this name because people glorified this month and took breaks from any violent activities among each other.
Is Rajab the month of Allah?
What is Rajab? The Prophet (saw) said, ‘Rajab is the month of Allah, Sha’ban is my month and Ramadan is the month of my Ummah. ‘ (as-Suyuti, Al-Jami). For a month to be attributed to Allah is a great honour.
How long did the prophet fast?
6 Prophet Daud did fasting a half year every year. Prophet Musa did fasting for 40 days7.
On what days did the prophet fast?
Why did Prophet Muhammad fast?
As well as spiritual discipline and increased worship, fasting placed a strong focus on improving behaviour, as Prophet Muhammad stated: “If a person does not avoid false talk and false conduct during the fast, then God does not care if he abstains from food and drink.”