How do you workout your sides?

How do you workout your sides?

Oblique side bends

1. Stand straight and hold a dumbbell in one hand at your side.
2. Bracing your core, bend sideways at the waist, allowing the dumbbell to drop down toward the floor.
3. Using your oblique, pull yourself back to start, repeating for the desired number of reps.
4. Repeat on the other side.

What is a side to side exercise?

Instructions. Stand with feet together. Keeping your back straight, and hips facing forward, move one foot out to your side, then move the other foot out to the other side so your stance is now wide, then move your feet back to starting position.

What exercise works your side abs?

Russian Twist Hold a weight-plate, medicine ball, kettlebell or heavy book between your hands. Keep a flat back and twist your torso to the left. The weight should twist with you. Stop twisting when you feel a stretch in your obliques and tap the weight to the ground.

What are scissors workout?

Lie down on your back with your hands either at your sides or underneath your glutes for added back support. Extend your legs out straight, then twist them in and out above each other, or straight up and down—either way, don’t let your legs drop to the mat as you’re working through your reps.

How can I tone my sides and stomach?

The 9 best moves to tone your stomach

1. Half get-ups. This is a great core-building exercise.
2. Planks. It’s all about the form.
3. Hanging leg lifts. You’ve probably seen a lot of people doing this at the gym.
4. Knee tucks with sliders.
5. Ab wheel rollouts.
6. Cable crunches.
7. Heavy compound movements.
8. Dead bugs.

How do you lose side belly fat fast?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber.
2. Avoid foods that contain trans fats.
3. Don’t drink too much alcohol.
4. Eat a high protein diet.
5. Reduce your stress levels.
6. Don’t eat a lot of sugary foods.
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs.

What are some good exercises for sides?

Bicycle Crunches. Bicycle crunches are a great exercise for flab on the sides and waist. This exercise engages every muscle of the abdomen as well as the hip flexors. Lie face up on the floor, place your hands behind your head and position your legs so that your knees are bent to 90 degrees and your shins are parallel with the floor.

What is lateral exercise?

Lateral movements are motions in which you move from side to side while facing forward. Exercises that step sideways are done in the frontal plane of movement and require your limbs to abduct, or move away from your midline; and adduct, or move in toward your midline.

What are the best exercises for the abdomen?

Abdominal exercises include sit-ups, crunches, and a variety of floor exercises in which the legs are raised from the floor in intervals. Good fat-burning exercises include rapid walking, hiking, jogging, and bicycling.

What are side planks?

side plank is a calisthenics, pilates, and yoga exercise that primarily targets the obliques and to a lesser degree also targets the glutes and abs. The only side plank equipment that you really need is the following: exercise mat.