What is the purpose of the Whole Grain Stamp?
It’s simple. All you need to do is look for the Stamp. But if you enjoy knowing just how much whole grain is in the products you’re eating, the Whole Grain Stamp provides that information, while also reminding you to aim for at least 48g (48 grams) of whole grain overall, each day.
What food has the Whole Grain Stamp?
The Whole Grain Stamp
- Cereal A: whole oats (22 grams), walnuts (5 grams), raisins (3 grams)
- Cereal B: whole oats (15 grams), walnuts (7 grams), raisins (5 grams), coconut (3 grams)
- Cereal C: whole oats (27 grams), oat bran (3 grams)
What is whole grain label?
The Whole Grain Stamp makes it easy The 100% Stamp assures you that a food contains a full serving or more of whole grain in each labeled serving and that ALL the grain is whole grain, while the 50%+ Stamp and the Basic Stamp appear on products containing at least half a serving of whole grain per labeled serving.
Which statement about the Whole Grain Stamp is true?
What is true about the Whole Grain Stamp? It identifies products that contain a meaningful amount of whole grains. contain the entire seed with nutrients, phytochemicals, and fiber.
What does the 100% Whole Grain Stamp mean?
Products that bear the “100% Whole Grain Stamp” contain at least 16 grams of whole grain per serving – or a full MyPyramid serving as outlined by the U.S. Department of Agriculture – and do not contain any refined grains.
How do you identify whole grain foods?
Look for packages that say “Stoneground (name of grain)” or “whole grain (name of grain)” or “whole wheat.” Some whole grains include wheat, brown rice, quinoa, bulgur, corn, buckwheat, oats, etc. Look for “100% whole grain” or “100% whole wheat.” This label indicates a 100% whole grains was used in the product.
Is there more than one Whole Grain Stamp?
There are three different varieties of the Whole Grain Stamp: the 100% Stamp, the 50%+ Stamp, and the Basic Stamp. If a product bears the 100% Stamp (left image below), then all its grain ingredients are whole grain.
What is healthier whole wheat or whole grain?
Since both whole grain and whole wheat contain the entire kernel, they’re equally nutritious. In fact, diets high in both whole wheat and whole grains are linked to a lower risk of chronic conditions like heart disease, diabetes, and cancer.
What’s the healthiest grain?
Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free. What’s more, oats are rich in antioxidants, especially avenanthramide. This antioxidant has been linked to a reduced risk of colon cancer and lower blood pressure ( 6 ).
How many servings of whole grains should you have a day?
In accordance with the new guidelines, the USDA and the American Dietetic Association suggest that you eat at least three servings of whole-grain foods daily.