What are the phases of a tennis serve?
The 8-stage model has 3 distinct phases: preparation, acceleration, and follow-through. The phases reflect the distinct dynamic functions of the serve: store energy (preparation phase), release energy (acceleration phase), and deceleration (follow-through phase).
What grip do you use for a tennis serve?
Continental grip
First, the Continental grip is used primarily to serve and to volley, not to hit forehand shots, or a backhand slice. The eastern grip is still used, though far less than in the past, and is used to hit very flat shots.
How should your hands be positioned to execute through a serve in tennis?
Place the palm of your dominant hand flat on to the strings, bring it down the handle, and then grip it near the base. Alternatively, simply put your racket on the floor, pick it up, and then keep your hand in that position.
Why is the continental grip served?
The Continental grip is the best tennis racket grip for slice serves and overheads (unless you use an Eastern grip), drop shots, and volleying. Continental grips are great at handling low balls, giving you easy access to pick up shots, and the ability to add sidespin or underspin.
How many stages are there in tennis?
The 3 phases and 8 stages of the tennis serve. The tennis serve is a complex stroke characterized by a series of segmental rotations involving the entire kinetic chain. Many overhead athletes use a basic 6-stage throwing model; however, the tennis serve does provide some differences.
What are the biomechanics of a tennis serve?
For the upper extremity, biomechanical research has identified the powerful concentric muscle activation required to produce racquet head acceleration on the serve. This includes explosive internal rotation of the shoulder, forearm pronation, and wrist flexion.
What is the best serve grip?
continental grip
The Best Grip for Your Tennis Serve Variety: One of the main reasons you’ll want to use the continental grip for your serve is that it allows you to hit various types of serves with ease. With the continental grip, you can hit a big flat serve, slice serve, topspin or kick serve.
What is the grip of serve?
The proper tennis grip for an advanced serve is the continental grip. The continental grip is a very natural grip, similar to how you hold a hammer. It has the position of the racket nearly perpendicular to the ground. Typically, the index knuckle is going to be on the second face with the heel pad on the bottom face.
What are the stages of a tennis serve?
The 8-stage model has 3 distinct phases: preparation, acceleration, and follow-through. Each stage is a direct result of muscle activation and technical adjustments made in the previous stage.
Which is the best grip for tennis serve?
If you’re new to tennis, you might be surprised to learn that there is a specialized grip for the tennis serve. It’s called the continental grip, but before we get into the details, let’s start by talking about why this is the best grip for your serve and the benefits of learning to use it.
Which is the correct serve stance in tennis?
Both serve stances in tennis are correct, but typically the platform stance is used by more explosive players and the pin-point stance is used by taller players that are not looking for so much explosive power off the ground. A proper tennis serve grip technique is to hold a continental grip. There are many descriptions for how to find this grip.
Why do you need a continental grip for tennis?
There are four main benefits for learning the continental grip: Variety: one of the main reasons you’ll want to use the continental grip for your serve is because it allows you to hit various types of serves with ease. With the continental grip, you can hit a big flat serve, a slice serve, a topspin serve or kick serve all with a single grip.