What do the Fitbit heart symbols mean?
Heart rate
Heart is for Heart rate. lighting bolt is active minutes. Shoes are steps. Stairs are floors.
How do I set my heart rate on Fitbit?
Tap the Today tab , and tap your profile picture. Tap your device image. Tap Heart Rate, and tap to turn the setting to Auto.
What do the symbols on my Fitbit inspire 2 mean?
2 feet is steps; heart is heart rate; flame is calories burned; upside-down teardrop is distance (as in GPS symbol); lightning bolt is Active Minutes; little guy on one foot with arms raised is steps toward 250 for the hour.
What does the lightning symbol mean on Fitbit?
active minutes
The lightning bolt is for ‘active minutes’ which have a precise definition, specifically it requires a certain level of intensity continued for at least 10 minutes.
How do I work out my resting heart rate?
Find your pulse (inside your wrist, on the thumb side, is a good place). Then count the number of beats in a minute—that’s your resting heart rate. (Alternately, you can take your pulse for 30 seconds and double it.) The average resting heart rate is between 60 and 100, he says.
Does inspire 2 track heart rate?
Make healthy a habit with Fitbit Inspire 2, the easy-to-use fitness tracker with 24/7 heart rate, Active Zone Minutes, activity and sleep tracking, up to 10 days of battery, and more.
How do I reset my heart rate on my Fitbit?
How to reset a Fitbit Charge HR. To restart a Fitbit Charge HR, simply connect its power cable and then hold in the device’s lone button for a little more than 10 seconds. When the Fitbit logo and some numerical data appear on screen, the unit has reset and should be working properly again.
Why is my Fitbit not accurate?
1 Fitness Tracker Accuracy Tips Fitness trackers are not as accurate as chest straps. Unless the readings you’re receiving are very inaccurate there should be nothing to worry about. Keep your tracker charged. Low battery power could cause inaccurate readings.
How can I check my heart rate on my Fitbit?
To see heart rate details, tap (Fitbit Sense and Fitbit Versa 3) or swipe (other devices). If your device has an Exercise app, you can check your real-time heart rate and heart-rate zone during a workout. Note that your device doesn’t track your heart rate during swims. What’s resting heart rate?
What does heart rate reserve mean on Fitbit?
Fitbit personalizes your heart-rate zones using your heart rate reserve, which is the difference between your maximum heart rate* and your resting heart rate ( source ). Heart rate reserve is an indication of your overall cardiovascular fitness.
Is there a heart rate monitor on Fitbit Versa?
Thanks to the in-built heart rate monitor found in the likes of the Fitbit Charge 4, and the new Fitbit Versa 3 and Fitbit Sense ( or any of the rest of the Fitbit clan) you’re able to gauge not only your heartbeat activity during workouts, but also tap into wellness features and some of the best sleep tracking in the business.
Where do I find my peak zone on Fitbit?
In the peak zone, you’re likely doing a short, intense activity that improves performance and speed such as sprinting or high-intensity interval training. In the Fitbit app, tap the Today tab and tap your profile picture. Tap Heart Rate Zones. Enter your custom zone. On fitbit.com, log into your dashboard, and click the gear icon in the top right.