What type of nutrients does an apple have?

SUMMARY Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits….1. Apples Are Nutritious

Calories: 95.
Carbs: 25 grams.
Fiber: 4 grams.
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI.
Vitamin K: 5% of the RDI.

What are the 3 major categories for nutrition?

There are three major classes of macronutrients: carbohydrates, lipids, and proteins. All three of these nutrients are needed in relatively large amounts AND they contain Calories (note the capital C which indicates kilocalories) which can be “burned” in your body to create energy for your body cells.

Which apple has the most nutrients?

Red Delicious apples
According to the Journal of Agricultural and Food Chemistry, certain compounds (polyphenolic) found in apples may play a big role in human health. Studies show that Red Delicious apples are higher in these compounds than many other types and the vast majority of nutrition lies in the skin of the apple.

What are the nutritional benefits of apples?

7 Outstanding Health Benefits of Apples

Apples May Lower High Cholesterol and Blood Pressure.
Eating Foods With Fiber, Including Apples, Can Aid Digestion.
Apples Can Support a Healthy Immune System.
Apples Are a Diabetes-Friendly Fruit.
The Antioxidants in Apples May Play a Role in Cancer Prevention.

What are the three most basic functions of nutrients?

Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body.

What are the 3 micronutrients?

The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins.

What is the most nutritious fruit?

20 Healthy Fruits That Are Super Nutritious

Apples. One of the most popular fruits, apples are chock-full of nutrition.
Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
Bananas.
Oranges.
Dragon fruit.
Mango.
Avocado.
Lychee.

What are the most nutritious Apples?

The 6 Most Nutritious Apples You Can Buy

While it’s a myth that all of an apple’s nutrients are in the skin, that colorful outer layer definitely packs a major nutritional punch.
GRANNY SMITH:
RED DELICIOUS:
FUJI:
GALA:
HONEYCRISP:

Can I eat 5 Apples a day?

Aim for four to five servings per day. Keep your fruit intake to two to three servings per day. People with diabetes should also limit their intake of fruit and higher sugar vegetables – but they certainly do not have to avoid eating them.

What are the 3 regulating nutrients?

Nutrients That Regulate Body Functions

Water.
Vitamins.
Mineral Elements.
Carbohydrates, including fiber.

What are the three main functions of nutrients quizlet?

State three functions of nutrients in your body.

provide energy.
help form body tissues.
help the body live and grow.

What are the nutritional facts of an apple?

Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52; Water: 86%; Protein: 0.3 grams; Carbs: 13.8 grams; Sugar: 10.4 grams; Fiber: 2.4 grams; Fat: 0.2…

Is the sugar in an apple a carbohydrate?

Carbohydrate is merely the scientific name for sugar. Sugar is not just the crystalline white stuff you put in your tea or coffee in the morning. A piece of fruit, an apple, is sugar, too. The sugar you buy at the grocery store, table sugar, is a simple form of sugar, and an apple is a complex form of sugar.

What are the antioxidants in an apple?

Other plant compounds 1 Quercetin. 2 Catechin. 3 Chlorogenic acid. Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid.

How many grams of fiber does an apple have?

Apples have about 5 grams of combined fiber for a medium 3-inch fruit. According to the United Stated Department of Agriculture (USDA), women ages 19 through 30 should eat 2 cups of fruit a day and women above the age of 31 should eat 1 1/2 cups of fruit a day.