What are miracle balls made of?
Made out of a durable, yielding, nontoxic PVC, the balls are sized to tuck under strategic parts of your body, including back, neck, head, knees, hip, and elbow. Like magnets, they draw out pain and tension.
What size are Miracle balls?
Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls (each should be around 4-1/2 to 4-1/4″ in diameter) and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder.
How do you inflate a miracle ball?
There is a valve on every ball so that you can adjust it accordingly. I suggest using a ball pump, which we sell on our website, or a typical bicycle pump may work as well. A pump with a needle attachment is what will be small enough to fill up or remove the air in the ball.
How does miracle ball work?
Why does it work? Elaine explains that both breathing and the miracle balls provide a resting and feeling “spot” for your body, creating a neurological communication with your brain, and with a slight assist from gravity begins to loosen up tight muscles.
How do you use a ball for back pain?
Place the ball under your back, buttock, or upper thigh while you lie on the floor and gently move around to find sore muscle groups. Once you find a tender spot, you can focus and press there, but not too hard. Be sure not to roll the ball directly over your spine. Stop right away if you feel any sharp or sudden pain.
Can exercise balls hurt your back?
Exercise Ball Research Says… Some results show sitting on an exercise ball may even have severe disadvantages, such as spinal shrinkage and increased pain. Sitting on a stability ball places increased load bearing on the lumbar spine (your lower back), which can result in discomfort and pain in the lower back.
Is exercise ball good for backache?
The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help to stabilize the spine.