Does the FIFA 11 injury prevention program reduce the incidence of ACL injury in male soccer players?

This current study demonstrated that the FIFA 11+ program decreased the overall incidence rate of ACL injury by 77% in competitive collegiate male soccer players. There was no difference in ACL injury rates based on grass, games versus practices, in Division I athletes, or between player positions.

How can an ACL tear be prevented in soccer?

How to Prevent ACL Injuries

Implement Targeted Strength Training.
Focus on Balance.
Don’t Forget to Warm Up and Stretch.
Use Proper Footwear, Practice Proper Technique.
Meet With A Sports Medicine Specialist.

What are the 4 things an athlete can do to prevent an ACL injury?

So with these 4 steps, young athletes can minimize the chances of getting a dreaded ACL tear.

You’re getting warmer. Many athletes feel tempted to get in the game without warming up.
Learn to land better. ACL sprains and tears are more likely to happen when athletes land awkwardly.
Don’t skip leg day.
Be coachable.

What is FIFA 11plus?

What is FIFA 11+? 11+ is a complete warm-up program to reduce injuries among male and female football players aged 14 years and older. Teams that performed 11+ at least twice a week had 30 – 50% less injured players.

What is an ACL prevention program?

ACL prevention programs have been shown to reduce this risk of ACL injuries by establishing proper jumping and cutting techniques. Our prevention program consists of three distinct components: a dynamic warm-up, a strengthening regimen and a plyometric training series.

What are the FIFA 11 exercises?

The 11+ program is broken down into three parts: Slow-speed running exercises coupled with active and partner stretching. Core and leg strength exercises, along with balance, plyometrics, and agility exercises. Moderate/high speed running exercises integrated with cutting and pivoting movements.

How can you prevent tearing your ACL again?

The following recommendations are all equally important in preventing ACL tears and other sports injuries:

Practice good technique.
Avoid working out while overly fatigued.
Work to develop muscle groups evenly.
Create a balance between strength and flexibility.
Eat a balanced diet.

How can an ACL injuries be prevented in athletes?

Participating in training programs, building a strong foundation, avoiding year-round play and preventing fatigue are key components to ACL injury prevention.

Engage in an off-season training program.
Develop a strong foundation.
Take a break from the sport.
Be aware of the athlete’s performance during play.

How do you warm up your ACL?

Some common exercises are: running butt kicks, running high knees, skipping for height, lateral shuffles, and carioca. These exercises have been proven to decrease ACL injuries in athletes, specifically females. Targeted prevention is the best method to help keep athletes on the field.

Does Stretching Prevent ACL injury?

Women tend to use their quadriceps when changing direction rapidly. This can result in an ACL injury. Stretching and strengthening the quadriceps and hamstrings can help reduce the risk.

What can I do to prevent an ACL injury?

Train and condition year round.

Practice proper landing technique after jumps.

When you pivot,crouch and bend at the knees and hips. This reduces stress on the ACL.

Strengthen your hamstring and quadriceps muscles. The hamstring muscle is at the back of the thigh; the quadriceps muscle is at the front.

Can you really prevent an ACL injury?

Quadriceps Strengthening Exercise to Prevent ACL Injury. The quadriceps muscles are four separate muscles in the front of the thigh. 1

Hamstring Exercise to Prevent ACL Injury. The hamstring muscles are five separate tendons in the back of the thigh. 1

Balance Exercise to Prevent ACL Injury. Studies show that lower hamstring strength vs.

How can athletes reduce the risk of an ACL injury?

While it’s not always possible to prevent an ACL tear or injury, athletes can lower their risk by taking a few precautions. Participating in training programs, building a strong foundation, avoiding year-round play and preventing fatigue are key components to ACL injury prevention.

How does ACL sport injuries happen?

How ACL Injuries Happen. ACL injuries, especially among athletes, are sustained either by a direct blow like a tackle at the knee, or by a twisting motion or rapid change of direction. Most happen without contact. Sports with high incidences of ACL injuries include: Basketball; Football; Lacrosse; Skiing; Soccer; Most ACL injuries happen to high school and college athletes.