How many calories are in Chinese chicken and broccoli?
Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
What is the healthiest thing to order at a Chinese restaurant?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Shrimp and Vegetables With Black Bean Sauce.
- Beef and Broccoli.
- Mixed Vegetables.
- Extra Vegetables.
- Moo Shu Vegetables.
- Moo Shu Chicken.
- Steamed Anything.
- A Small Soup.
How many calories are in a Chinese takeaway?
Calories in Chinese Takeaway
| Description | Serving Sizes | kCal |
|---|---|---|
| Calories in Chinese, Chicken Chow Mein | Serving | 361 |
| Calories in Chinese, Chicken with Cashew Nuts | Serving | 437 |
| Calories in Chinese, Crispy Duck & Pancakes | 3 Pancakes | 403 |
| Calories in Chinese, Egg Fried Rice | 100g | 186 |
How many calories are in a cup of broccoli and chicken?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 150 g | chicken with garlic sauce | 196 |
| 67 g | broccoli | 23 |
Is Chinese steamed chicken and broccoli healthy?
A diet of lean meats and vegetables is a healthful way to provide your body with essential nutrients. Steamed chicken and broccoli is an excellent option — cooked without vegetable oil, this filling meal is low in calories and fat.
Is Chicken and Broccoli unhealthy?
Chicken and Broccoli Calories In its raw state, this vegetable is very low in both calories and salt. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs from vegetables and whole grains are healthy.
What is the lowest calorie Chinese takeaway?
Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What Chinese food is lowest in calories?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
How many calories are in Chinese chicken?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 67 g | broccoli | 23 |
| 150 g | chicken with garlic sauce | 196 |
How many calories is steamed chicken and broccoli?
Steamed chicken and broccoli (no sauce) contain 117 calories per 8 ounces serving. It means there are more healthy nutrients in this one. So if you’re craving something fast-food like, then go for this steamed chicken and broccoli recipe. Steamed chicken and broccoli with sauce contain 140 calories per serving.
What is the chicken and broccoli diet?
For Hudson, a typical day included 55 ounces of chicken and 11 cups of broccoli for a total of 77 grams of carbs, 42 grams of fat, and 340 grams of protein. After three days, the brothers started lifting together because they lacked motivation. “Energy levels are a little low,” said Hudson.
How many calories are in Chinese chicken and broccoli with white rice?
What to Eat When You’re Eating Chinese
| “Lighter” Version | Full Calorie Version | |
|---|---|---|
| Chicken with Broccoli (1 cup) | 280 calories | 485 calories |
| White Rice (1 cup) | 150 calories | 235-370 calories |
| 1 Mini Spring Roll | 165 calories | 300-350 calories |
| Hot tea/diet soda/ water | 0 calories | 115 calories |
Do Chinese beef and broccoli have carbs?
Beef and broccoli is a Chinese takeout classic-and a fantastic low-carb option. Crispy nutrient-rich broccoli and bite-sized pieces of steak, all cooked in a soy sauce-based glaze, makes for a simple, satisfying meal. “It’s usually low in calories and carbs, as long as you don’t load up on rice and noodles on side,” says Blakely.
How many carbs in Chinese and broccoli?
Ingredient Specific Calorie Information From Our Recipes: Calories In Crock Pot Chinese Beef and Broccoli Calories: 259, Fat: 9g, Carbs: 15g, Protein: 31g, Fiber: 5g Calories In Crockpot Chinese Beef and Broccoli Calories: 321, Fat: 8g, Carbs: 22g, Protein: 41g, Fiber: 2g
What are the nutritional facts of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Calories: 31. Water: 89%. Protein: 2.5 grams.