Why are bran muffins bad for you?

Why are bran muffins bad for you?

Not all healthy bran muffins are created equal, and a little PSA, not all bran muffins are healthy. Most often they’re packed with sugar and as dense as a brick. Nothing good there. But if they’re made right and with wholesome ingredients, bran muffins can be really good, like breakfast- and snack-worthy good.

Why are bran muffins dry?

The more you mix, the more the gluten develops, and if there is too much of it in the batter the muffins will inevitably be tough and most likely rubbery and dry because the batter is dense and therefore doesn’t expand as it should. When there is just enough gluten, it results in muffins that are tender and moist.

What can I add to bran muffin mix?

A few of our favorite muffin mix tweaks are:

1. Use fruit juice to replace the milk or water.
2. Add fresh fruit.
3. Add nuts.
4. Add peanut butter (sometimes you need a bit of extra liquid for this) or peanut butter powder.
5. Add pudding mix.
6. Add chocolate chips.
7. Add pureed fruit.

What is the advantage of adding bran to muffins?

During the milling process, the bran is stripped away from the wheat kernel and becomes a byproduct. Wheat bran has a sweet, nutty flavor. It can be used to add texture and a full-bodied taste to bread, muffins and other baked goods.

Do bran muffins make you poop?

It should be no surprise that studies show wheat bran can relieve constipation and improve digestion. The outer layer of the wheat kernel is a fiber force with a whopping 25 grams per cup. Sprinkle it over your oatmeal, eat a bowl of bran cereal, or whip up a batch of bran muffins.

Are bran muffins good for weight loss?

In general, yes, but mainly due to benefits that you can replicate with other foods. Oat bran is very high in fiber, so it makes you feel full and aids in speedy elimination.

How do I keep my muffins moist?

The Best Way to Store Muffins

1. STEP ONE: Let the muffins cool completely on a wire rack.
2. STEP TWO: Line an airtight storage container with paper towels.
3. STEP THREE: Place muffins in the container, on top of the paper towels.
4. STEP FOUR: Place an additional paper towel layer on top of the muffins.

How do you make baked muffins more moist?

If the muffins are overbaked enough to become dry on the inside, it’s possible to rescue them by using a wet glaze or a “soaker” syrup to soften the crust and moisten the internal crumb. Make a wet glaze by dissolving sugar in lemon juice, for example, or whisking icing sugar into milk.

What is oat bran good for?

Oat bran is the outer layer of the oat groat and packed with health benefits. It’s high in fiber, vitamins, minerals, and antioxidants, which may aid heart health, blood sugar control, bowel function, and weight loss.

Which is better oat or wheat bran?

A cup of wheat bran has 125 calories and 2.5 grams of fat, while a cup of oat bran has 231 calories and 6.5 grams of fat. Wheat bran is higher in fiber, with 25 grams per cup compared to oat bran’s 14.5 grams. Oat bran has more protein, but overall, wheat bran is more conducive to weight loss.

How do you make sour cream bran muffins?

Cream together butter and brown sugar until the mixture is light and fluffy. Beat together egg, sour cream, and molasses. Stir in the raisins. In a bowl whisk together the flour, baking soda, salt, and bran. Add the dry ingredients to the sour cream mixture, and stir the batter until it is just combined. (The batter will be lumpy.)

How to make sour cream oatmeal muffins at home?

Combine oats, sour cream, butter, eggs and sugar. Add dry ingredients. Do not overmix. Fill muffin cups 2/3 full. Bake for 20 – 25 minutes. Serve warm with butter. Find mrsjpvan2 elsewhere on the web.

What’s the best way to make oat bran muffins?

Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups.

Can you substitute oat bran for sour cream?

I substituted oat bran for miller’s bran and Tofutti (soy) sour cream for regular dairy sour cream, and they still came out perfectly. The flavour is of deep molasses. Best ever Bran Muffins. Everyone loves them and they are great for a couple of days.