How do I get rid of phlegm in my chest after a cold?

How do I get rid of phlegm in my chest after a cold?

Home remedies for mucus in the chest

1. Warm fluids. Hot beverages can provide immediate and sustained relief from a mucus buildup in the chest.
2. Steam. Keeping the air moist can loosen mucus and reduce congestion and coughing.
3. Saltwater.
4. Honey.
5. Foods and herbs.
6. Essential oils.
7. Elevate the head.
8. N-acetylcysteine (NAC)

Should I spit out phlegm?

When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it. Share on Pinterest A saline nasal spray or rinse may help to clear out mucus.

What is difference between phlegm and mucus?

Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.

What Colour phlegm is bad?

Red or pink phlegm can be a more serious warning sign. Red or pink indicates that there is bleeding in the respiratory tract or lungs. Heavy coughing can cause bleeding by breaking the blood vessels in the lungs, leading to red phlegm. However, more serious conditions can also cause red or pink phlegm.

How can I clear phlegm in my cough?

Getting Basic Care Clear phlegm or mucus from your throat by coughing. If an excess of mucus has made its home in your throat, it’s okay to evict it by coughing it up. Gargle with warm water and salt. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water. Drink plenty of liquids during the day.

Why do I cough up clear mucus?

Cold (chest cold) or flu. Your cough with clear mucus might be caused by a viral infection, such as the common cold or flu. Viral infections cannot be treated with antibiotics, and need to run their course. Your body will eventually eliminate the virus.

What causes thick clear sputum?

Main causes of thick, non-translucent and white mucus includes: Drinking milk or other thick drinks can make originally clear mucus thick. In gastroesophageal reflux disease (GERD), gastric acid may back up from esophagus into the windpipe and throat.

What causes mucus cough?

Causes for Excessive Mucus Coughing. Some of the common causes of coughing and mucus coming out as phlegm and even having excess mucus in throat are due to colds, influenza, infections in the respiratory system, sinus congestion, smoking, and the presence of foreign substances in the throat.