How many calories is in a rice cake?
One rice cake (9 grams) has 35 calories — primarily from carbs (1). Most people eat rice cakes in place of bread or crackers, which both can be higher in calories. For example, one slice (28 grams) of whole-wheat bread packs 69 calories.
Can I eat rice cakes if I want to lose weight?
Rice cakes are a good calorie alternative to bread. When kick starting a weight loss program, rice cakes make for an easy bread alternative. Most people consider rice cakes to be a safe diet food because they do not have fat or many calories. They tend to be free from saturated fat.
Does peanut butter cause belly fat?
Not linked to weight gain if eaten in moderation Weight gain occurs when you take in more calories than you burn. Thus, peanut butter is unlikely to lead to weight gain if eaten in moderation — in other words, if you consume it as part of your daily calorie needs.
What are the benefits of eating rice cakes?
Mood Benefits Aside from physical health, rice cakes can also have benefits for your emotional well being, as they are known to regulate the mood. Eating rice produces the neurotransmitter called serotonin , which can improve your mood.
What is the nutritional value of rice cake?
Nutritionally, a rice cake provides 0.74 g of protein, 29 mg of sodium and 1 percent daily value for iron. In addition, rice cakes contain manganese, selenium, magnesium and tryptophan .
Are chocolate rice cakes healthy?
Rice cakes are usually fat free and low in sugar and calories, which makes them a good snack choice. The size of the cake differs between brands and some have added sugar or sweets such as chocolate. These differences impact the amount of calories and sugar.
How many carbs in caramel rice cakes?
Total carbs in a 1 Caramel Rice Cake is 11 (g), 4% of daily value. Sugar in a 1 Caramel Rice Cake is about 4 g and the amount of protein in a 1 Caramel Rice Cake is approximately 1 g.