How many carbs does cooked broccoli have?
Broccoli Cauliflower may get most of the low-carb love, but it’s green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
How many net carbs are in a serving of broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving.
Is broccoli a keto?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
What is a serving size of broccoli?
1 cup
What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
Which has more carbs broccoli or cauliflower?
Broccoli and cauliflower are both low in calories and brimming with a variety of important vitamins and minerals….Nutritional differences.
| 1 cup (91 grams) of raw broccoli | 1 cup (107 grams) of raw cauliflower | |
|---|---|---|
| Calories | 31 | 27 |
| Carbs | 6 grams | 5.5 grams |
| Fiber | 2.5 grams | 2 grams |
| Protein | 2.5 grams | 2 grams |
How many carbs are in 4 cups of broccoli?
Carbs. Broccoli’s carbs mainly consist of fiber and sugars. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4 ). However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams).
How many carbs are in 1 cup of broccoli?
One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams. Protein: 2.6 gram.
Can broccoli kick you out of ketosis?
With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.