Does air-popped popcorn have any nutritional value?
Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Is air-popped popcorn high in carbs?
Overview. Popcorn has been enjoyed as a snack for centuries, way before movie theaters made it popular. Luckily, you can eat a large volume of air-popped popcorn and consume relatively few calories. Because it’s low in calories, many dieters believe popcorn is also low in carbohydrates.
How many carbs are in air pop popcorn?
A typical serving of air-popped popcorn is 3 cups (24 grams) and contains 4 grams of fiber and 18 grams of carbs — or 14 grams of net carbs ( 7 ).
Is popcorn a protein or carbohydrate?
It can be! Popcorn is relatively high in fiber – a cup of air-popped popcorn contains just over a gram of fiber. It also contains 1 gram of protein and 6 grams of carbohydrate. It contains no cholesterol, it is virtually fat-free (only 0.1 g per cup) and contains only 100 to 150 calories in a serving of 5 popped cups.
Is air-popped popcorn healthier?
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Is popcorn diabetic friendly?
Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person’s blood sugar levels by a significant amount, making it a safe choice between meals. However, people should keep toppings to a minimum and avoid eating excessive portions.
Is air-popped popcorn Keto?
If you eat air-popped popcorn or popcorn popped with a healthy fat source like coconut oil or ghee and keep an eye on your serving size, then yes, popcorn is keto-friendly.
Is air popped popcorn healthy snack?
The Best Things to Put on Air Popped Popcorn. Air popped popcorn is a healthy snack alternative, even healthier than prepackaged popcorn that is loaded with salt, oil and butter.
Is air popped popcorn bad for You?
It may go stale if exposed to air. However, popcorn can go “bad for you” quickly, depending on the additions you make. Per Joy Bauer with Today.com, air popped popcorn has only 30 calories per cup. If you start adding oil, butter and salt, you lower the healthy quality of this yummy snack rather quickly.
What are the nutritional facts of popcorn?
The Nutritional Value of Popcorn. Plain popcorn, prepared with no fat and without any toppings, has only 30 calories per cup, zero fat, cholesterol or sodium, 6 grams of carbohydrates, 1 gram of protein and 1 gram of dietary fiber.
What kind of nutritional value does popcorn have?
A serving of popcorn also contains iron and trace amounts of manganese, calcium, phosphorus, copper, magnesium, potassium, and zinc. The popcorn’s hull, which people also call the kernel or shell, is the source of much of its nutritional value.