What age can you start training for badminton?

What age can you start training for badminton?

A kid should start getting coaching and training for badminton at the age of 7 or 8. The Olympic queen of India, PV Sindhu, started playing badminton at the age of 8. She is one of the greatest examples of success. Usually, at the international level, the players are selected at a very adolescent age.

How is badminton played for kids?

Two or four players use small, light rackets to hit a feathered cork across a net on a court that resembles a tennis court. But the cork, called a shuttlecock, or bird, can travel as fast as 110 miles (177 kilometers) per hour. Then it quickly slows down and dips toward the ground.

Which is better tennis or badminton?

The tennis ball (57.7 and 58.5 grams) and the shuttlecock (4.75 to 5.50 g) are two very different things to be hitting around with a racquet! Badminton has a much stronger focus on wrist strength/power, which if used in tennis would really hurt after a while!

Why should kids play badminton?

Improves motor skills Children now are blessed with technology around them and they tend to play more electronic games. Badminton is a healthy sport that can help them socialize and communicate better with real people. Children who play badminton would benefit from it in respect of their brain development.

Why is badminton good for kids?

Build muscle strength In addition to building coordination, your child will also be able to build muscle and build strength through badminton. Playing badminton must be constantly balanced: the left and right legs constantly moving to support the body, jump and chase the shuttle.

How should a beginner practice badminton?

Here are 13 top Badminton tips for beginners that will help you improve fast.

1. Always warm-up properly.
2. Learn some basic footwork.
3. Get comfortable with your grip.
4. Know the rules.
5. Watch some quality YouTube content.
6. Keep your racquet up.
7. Don’t try to be perfect.
8. Play with a positive mindset.

Can I train badminton alone?

It is not always necessary that situation are going to be favorable for you, like not having any badminton court near your home or lack of players to do practice with, if you don’t have any badminton court near you then start practicing at home or if their is no player near your place then you can do badminton practice …

Is badminton harder than tennis?

So is Tennis or Badminton harder? If you take the various areas of comparison for each sport we find that Badminton is a lot harder physically when it comes to speed, agility and explosive power. Badminton also has a lot more variations of strokes compared to Tennis so there is more to learn.

What kind of exercise should I do for badminton?

Generally you should do around 3 sets of 20-30 seconds or 1 minute if you’re more advanced. Like the push-ups, pull ups are another great exercise for your upper body. While push-ups work out the front of your upper body mostly, pull ups will work out your back. Your back is another heavily used muscle in badminton.

What can I do to improve my badminton swing?

Flexibility is very significant in badminton’s footwork since in most cases, you are supposed to lunge forward to the court’s front. A flexible body allows you to move your wrist, waist, and arm with ease. Also, flexibility stretches will help improve your swing and empower your badminton smash.

How many reps to do leg lift in badminton?

Leg lift (keep your legs off the ground and legs straight). Side to Side twist (Sit down and keep your legs spread and slightly bend. Twist as far and fast as you can)(30 to 50 reps). *It is recommend to do 10 to 15 reps and 2 sets per exercise.

Why do you need ABS to play badminton?

Believe or not, abs are one of the muscles used to generate power in your overhead badminton shots. This is because when you smash, clear, and drop, you make a rotation to generate power and the power of that rotation comes from your abs. This is why working your abs is crucial and plus you get a great looking body!