What is a slide board for exercise?
Slide boards provide a dynamic range of motion requiring balance throughout all planes. Fitness training and rehabilitation with slide boards allows you to work in the sagittal, frontal, and transverse plane while utilizing movement.
Are slide boards good for weight loss?
Low Impact, High Intensity Movements: Exercising with slide boards helps you to get a good workout while minimizing the stress and pressure placed on joints. Cardiovascular Exercise: Slide board moves provide for an efficient cardiovascular workout that burns calories and improves metabolism.
How many calories can you burn using a slide board?
748 calories
Slide board exercises A slide board is a slick exercise surface used to make moves like lunges even more challenging — so challenging that an hour’s worth of “general” slide board use will burn 748 calories.
What do slide boards help improve?
Slide board exercises increase lateral agility, strengthen your core, and target sport-specific movements. They’re also effective for low impact conditioning. Individuals with joint issues can use slide boards to work their cardiovascular systems and increase their sagittal balance without the damage of repeat impact.
What muscles does a slide board work?
While slide board exercise is great for full body workouts that challenge many of your muscles, major muscles groups that are frequently engaged by slide board moves are the core, hips and glutes, and hamstrings and quads.
What kind of exercise can you do with a slide board?
Exercising with a slide board is a great cardio workout that impacts several muscle groups and parts of the body. The side-to-side movement builds and strengthens the plantar and dorsal muscles of the foot, as well as the ligaments in the ankle.
How big does a gym slide board need to be?
Called the “perfect gym assistant” by American Lifetime, this slide board helps you work your core and legs and do cardio, and it allows for high-performance training for sports like skating and ice hockey. Varying in size from 6 feet to 7.5 feet, it fits the requirements of both beginners and advanced users.
What are the benefits of a slide board?
One of the best benefits of slide boards is their ability to increase your hip functionality. By placing an emphasis on balance, users see gains in their hip stability, strength, and endurance. For hockey players and ice skaters alike, slide boards are an integral piece of training equipment.
Which is the best slide board for skating?
The Light Beats 3G Ultimate Skating Trainer which was used in the Russian Olympic training development programs is now available for everyone. Incorporate this unique slide board into your training plan and achieve new goals in sport.