What are 3 principles and concepts of the 4 out 1 in motion offense?
The three things perimeter players need to be sure to do are: fill the open spots, keep the floor spaced, and keep the ball (and themselves) moving. Here is how the player must fill the perimeter: Perimeter players ALWAYS need to fill the closest spot to the ball.
What is the disadvantage of 4 1 offense?
The most common reason the 4-out 1-in motion offense isn’t always effective at a youth basketball and high school level is because the coach doesn’t know how to use the post player effectively. Many coaches simply allow their post player to move anywhere they feel like inside and around the paint. This will never work!
What is a 4 and 1 offense?
240 SHARES. The 4 out 1 in motion offense is for personnel that can play 4 players outside and have 1 player in the post. The post player can be a traditional low post, post up player or a post player who can step to the top of the key and shoot the ball.
What is a flex offense in basketball?
The Flex offense is an offensive strategy in basketball invented in 1967 by Rene Herrerias while coaching at Cal-Berkeley. It is a patterned offense relying on cuts across the key (called a “flex cut”) and down screens to create a “pick-the-picker” action.
Can you run a 4 out motion offense?
Generally, we like to run the 4-out motion offense against man-to-man defenses. However, you can use the 4-out, 1-in set as a zone offense, although the rules are different (see 4-Out, 1-In Zone Offense ). Many teams at all levels employ the 4-out offense.
Who is the 4 out 1 in motion coach?
The most recent example of a coach successfully using the 4 out 1 in motion is Jay Wright at Villanova who led the Wildcats to the championship in the 2015 – 2016 season. Who Should Run the 4-Out 1-In Motion Offense? The 4-out 1-in motion offense can be run by any team.
What kind of offense is the flex offense?
The flex offense is a 4-out, 1-in continuity offense that primarily uses down-screens in a screen-the-screener action and the famous ‘flex cut’ to get open layups or jump shots around the high post. It’s primarily a man-to-man offense, but can be used against a zone with some slight adjustments.
What are the different looks of a 4 out offense?
Below, we examine three different “looks” in our 4-out offense, depending on where we position our post player… “4-Out”, “4-High”, and “4-Low”. You can use the 4-out offense to post up any of your players inside, if you feel there is a defensive mismatch.