What are the signs and symptoms of a pulled groin muscle?

What are the signs and symptoms of a pulled groin muscle?

Here are some symptoms of a groin pull:

• Pain and tenderness in the groin and the inside of the thigh.
• Pain when you bring your legs together.
• Pain when you raise your knee.
• A popping or snapping feeling during the injury, followed by severe pain.

Where is the groin muscle on a woman?

The groin area is where your abdomen transitions into your lower body and legs. It’s located near the hips, above your upper thighs and below your stomach.

What muscles can cause groin pain?

A groin strain is an injury or tear to any of the adductor muscles of the thigh. These are the muscles on the inner side of the thigh. Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping.

Why does the muscle in my groin hurt?

The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.

How long does it take for a groin strain to heal?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals. Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.

Is walking good for groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

Can a female pull a groin muscle?

Most common cause of groin pain for females A “groin strain” usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh. These types of groin injuries are usually the result of overuse or overexertion and are common among physically active people.

How do I know if my groin pain is serious?

Seek immediate medical attention if you have:

1. Groin pain associated with back, abdomen or chest pain.
2. Sudden, severe testicle pain.
3. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.

Where is groin pain located?

What Is Groin Pain? Groin pain is discomfort that happens where the inside of your upper thigh and your abdomen come together. It’s not the same as pain in your testicles, though that can sometimes cause pain that can spread to your groin.

How do you fix a sore groin?

Rest the area and avoid activities that cause pain. For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time. Put a towel between the ice and the skin to protect it from the cold. Use an elastic wrap to help support the groin and keep the swelling down.

Is heat good for groin pain?

After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.

How long does it take for a groin muscle to heal?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

What are the muscles of the groin area?

The groin muscles are a group of muscles situated high on the leg in the inner thigh. This group includes the adductor magnus, adductor longus , and adductor brevis muscles, as well as the pectineus and gracilis.

How do you heal a pulled groin muscle?

A pulled groin muscle causes inflammation, and one way to expedite healing is with ice. Ice fights the inflammation and helps the muscle heal faster. Apply ice within the first 48 hours of injury. If you still experience pain, try an over the counter anti-inflammatory medication to reduce swelling and pain.

What are common groin injuries?

Common types of groin injury in athletes include, but are not limited to: Adductor strain (groin strain or pull). By far the most common type of groin injury, 2 a groin strain occurs when the adductor muscles, which are the major muscles on the inside of the thigh where it meets the pelvis,…

How long does it take for groin to heal?

A mild groin strain may recover within a few weeks, whereas a severe injury may take 6 weeks or longer to recover. You need to stop doing the activities that cause pain until the groin has healed.