Is 2 eggs and avocado a good breakfast?
All you need is 2 eggs, half an avocado, some cheese, lettuce and cucumber. Eggs are an ideal keto-friendly food, which is rich in protein and good fats. Avocado is a rich source of heart-healthy fats. To prepare this breakfast meal, all you need to do fry the eggs in 1/2 tbsp of coconut oil.
What can I make with half an avocado?
- Grill it. Split and pit a few avocados, brush them with a little oil, slap them on a hot grill.
- Turn them into brownies!
- Make a dip that’s not guacamole.
- Blend into a soup.
- Swap for mayo in chicken salad.
- Spike it with rum.
- Learn how to make it here:
- Add to a BLT.
Is egg and avocado healthy?
The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat, and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.
How do you make an avocado egg breakfast?
The avocado egg breakfast is fun and delicious! Cut avocado in half and remove the pit. Crack eggs into a bowl. Add egg yolk to each avocado half. Then place egg white into each avocado until full. Do not over fill. Once the avocado half is full of egg yolk and whites, sprinkle with salt, pepper, and cheese.
What’s the best way to bake avocado halves?
Preheat oven to 425 degrees F (220 degrees C). Crack the eggs into a bowl, being careful to keep the yolks intact. Arrange avocado halves in a baking dish, resting them along the edge so avocado won’t tip over.
Is it healthy to eat an avocado for breakfast?
While avocado does contain a lot of fat, it is a good healthy fat and you can use it to replace other fats such as butter, cheese, or sour cream. So to answer the question is it healthy to eat an avocado for breakfast? Yes, avocado is definitely good for breakfast.
How long do you cook an avocado in a Dutch oven?
Once the avocado half is full of egg yolk and whites, sprinkle with salt, pepper, and cheese. Bake at 425° F. for 15 to 20 minutes or until the egg is cooked. If using a Dutch oven, make sure you can prop up the avocado.