What happens when you eat too many dates?
The side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation. Kidney disease: Individuals with kidney disease should follow caution while having dates.
What is Khejur Gur?
Khejur gur is a type of uncertified jaggery that is generally produced in small scale industries of West Bengal and Jharkhand. Khejur gur is generally in liquid form because it is completely natural with no added preservatives or chemicals, which is usually added during processing.
Is Khejur gur healthy?
* It improves digestion, which makes it a good option as a post-meal sweet. The gur activates the digestive enzymes and helps clean the intestinal tract. * Owing to high iron content, it increases the haemoglobin level and helps treat anaemia. * It is rich in magnesium as well, which regulates the nervous system.
What is the use of eating dates?
They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.
What is the English name of Khejur?
A date is a small, sticky, dark brown fruit with a stone inside.
Where can I get Khejur Gur?
BOB Bengal Khejur Patali Gur (Joy Nagar) – Bengal Jaggery Gur 400gm : Amazon.in: Grocery & Gourmet Foods.
Is Khejur Gur and Nolen Gur same?
Even, jaggery from the dates tree or Khejur gur, can be classified into two varieties- Nolen and Jiren.
Can diabetics eat dates jaggery?
Jaggery’s glycemic index is very high and hence, it is not advisable for diabetics to consume jaggery. Even generally, diabetes patients must eliminate sweet foods and desserts altogether as a big part of dealing with erratic blood sugar is also killing the sweet tooth altogether.
Is date good for skin?
Benefits of dates for skin and hair health They contain nutrients that enhance the strength of the subcutaneous tissues, which results in softer and smoother skin.” The antioxidants present in dates keep the effects of free radicals in check and delay the appearance of wrinkles and fine lines.
Are dates good for immune system?
Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.
Where does khejur Gur come from in Bengal?
This Patali Gur is sourced from Joy Nagar in West Bengal. Patali Gur is popularly known as Khejur Gur. This Khejur Gur is used in various Bengali sweets items starting from Rosogolla, Sandesh, Payesh and in various other sweetmeats & confectionery items which are made in winter season only.
What are the health benefits of khejur Gur?
Khejur gur is a good source of composite carbohydrates that help in better digestion and also boost energy levels.(1) Dietary fibre in it helps to treat digestive disorders such as constipation, indigestion and improper bowel movements.(1) Look for naturally prepared Khejur gur.
What can I use Patali khejur Gur for?
This Khejur Gur is used in various Bengali sweets items starting from Rosogolla, Sandesh, Payesh and in various other sweetmeats & confectionery items which are made in winter season only. It is highly recommended to transfer the content (Patali Khejur Gur) to a dry container immediately after you receive it.
How do you make tomato khejur chutney at home?
When the mustard sputters, add the chopped tomatoes, a pinch of turmeric, little salt and saute them. Then cover and cook the tomatoes at low heat. The juicy tomatoes will release a lot of liquid and will cook in their own juice. Every minute or so, remove the lid and give a good stir