What is the hardest cheer jump?
The Pike is one of the hardest jumps to do well. It takes a lot of flexibility in your hamstrings and a lot of strength in your legs. This is one of those jumps you can practice on the ground.
What are the three jumps in cheerleading?
Spread Eagle. This is probably one of the most basic jumps you’ll learn.
What are some basic cheerleading moves?
Motions
- Clasp. The clasp is the way cheerleaders clap.
- High-V. To execute a high-V, lift your arms to resemble the letter “V”.
- T-Motion. Start with your arms by your side.
- Touchdown. To execute a touchdown motion, lift your arms until they are above your head.
- Cone.
- High-V Approach.
- Cone-Motion Approach.
- Toe Touch.
What is a pike jump?
Pike. This jump is among the most difficult of jumps. Both legs are straight out, knees locked. Arms are in a touchdown motion out in front to create a folded position in the air, this motion is also called “candlesticks”.
What is a tuck jump in cheerleading?
This is the most common cheer jump. Tuck. A jump in which the cheerleader uses their stomach muscles to pull the legs up with their thighs as close to the chest as possible, knees facing upward as if in a tucked position. Hurdler.
What is straddle jump?
STRADDLE JUMP. A Vertical Jump where the legs are lifted into an airborne Straddle (90° wide open) with arms. The angle between trunk and legs must not be more than 60°. The legs must be parallel to or higher than floor. Landing feet together.
What are the different types of jumps in cheerleading?
Common Cheerleading Jumps Spread Eagle. This is probably one of the most basic jumps you’ll learn. Toe Touch. Probably one of the most common jumps, the toe touch is fairly easy to perform. Tuck. This jump is seen sometimes in competitions. Right or Left Hurdler. The Hurdler is a really nice looking jump that creates the appearance of a stunt. Pike. Pike-Out. Herkie. Double Nine.
What are different cheer jumps?
The most popular cheer jumps include the toe touch, herkie, hurdler, pike, and tuck. Each of these cheerleading jumps not only look different but they each require a specific procedure and incorporate different muscle groups to varying degrees when performed.
What are all the cheer jumps?
While there are many different types of cheerleading jumps, some of the most common include the pencil jump, tuck jump, spread eagle, Herkie or side lunge , and toe touch .
What are the different cheer stunts?
Stunting in cheerleading has been previously referred to as building pyramids. Stunts range from basic two-legged stunts, to one-legged extended stunts, and high flying basket tosses. There are numerous variations of each stunt, multiple entries and dismounts out of the stunt.