What is the key to controlling diabetes?
Get regular exercise. Check your blood sugar levels often and make changes with the help of your diabetes health care team. Visit your doctor and diabetes health care team regularly. Learn as much as possible about diabetes.
What is the best approach to managing diabetes?
What to do:
- Talk to your doctor about an exercise plan. Ask your doctor about what type of exercise is appropriate for you.
- Keep an exercise schedule.
- Know your numbers.
- Check your blood sugar level.
- Stay hydrated.
- Be prepared.
- Adjust your diabetes treatment plan as needed.
What are the 3 ways to control diabetes?
Here are 13 ways to avoid getting diabetes.
- Cut Sugar and Refined Carbs From Your Diet.
- Work Out Regularly.
- Drink Water as Your Primary Beverage.
- Lose Weight If You’re Overweight or Obese.
- Quit Smoking.
- Follow a Very-Low-Carb Diet.
- Watch Portion Sizes.
- Avoid Sedentary Behaviors.
How do you know if your diabetes is under control?
As a person with diabetes, you’re considered well-controlled if your A1C (used to monitor how well your diabetes treatment is working over time) value is between 6.5 to 7% or lower. This also means that your average blood sugars are between 140 to 154 mg/dL.
How do you control uncontrolled diabetes?
That may include medication, surgery, or other options. But the most important ways to slow diabetes complications are to keep your blood sugar levels under control, eat right, exercise, lose weight, avoid smoking, and get high blood pressure and high cholesterol treated.
Is a 9.5 A1C bad?
In most labs, the normal range for hemoglobin A1c is 4% to 5.9%. In well-controlled diabetic patients, hemoglobin A1c levels are less than 7.0%. In poorly controlled diabetes, its level is 8.0% or above.
Can you reverse diabetes after 20 years?
There is currently no way to reverse diabetic neuropathy, although scientists are working on future treatments. For now, the best approach is to manage blood sugar levels through medication and lifestyle changes. Keeping glucose within target levels can reduce the risk of developing neuropathy and its complications.