What are all the fruits and vegetables?
The ABC List of Healthy Fruits and Vegetables
- A. apples, arugula, asparagus, artichoke, avocado. B.
- C. carrots, celery, cherries, cauliflower.
- D. daikon radish, dip (for fresh veggies)
- E. eggplant, edemame, endive.
- F. figs, fava beans.
- G. grapes, grapefruit, guava, garlic, ginger.
- H. honeydew melon.
- I. iceberg lettuce.
What are 10 fruits and vegetables?
Here are 10 healthy fruits and vegetables you should consider adding to your diet:
- Blueberries. Blueberries contain high amounts of antioxidants.
- Bananas. Bananas contain potassium, which functions as an electrolyte and nutrient.
- Avocados.
- Tomatoes.
- Citrus fruits.
- Sweet potatoes.
- Kale.
- Spinach.
Can you give me a list of vegetables?
List of vegetables
- artichoke.
- aubergine (eggplant)biologically a fruit but taxed as a vegetable.
- asparagus.
- legumes. alfalfa sprouts. azuki beans (or adzuki) bean sprouts. black beans. black-eyed peas. borlotti bean.
- broccoflower (a hybrid)
- broccoli (calabrese)
- brussels sprouts.
- cabbage. kohlrabi. Savoy cabbage. red cabbage.
What are 10 examples of vegetables?
Types of vegetables
- Leafy green – lettuce, spinach and silverbeet.
- Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
- Marrow – pumpkin, cucumber and zucchini.
- Root – potato, sweet potato and yam.
- Edible plant stem – celery and asparagus.
- Allium – onion, garlic and shallot.
What are the 4 types of fruit?
Fruits are classified according to the arrangement from which they derive. There are four types—simple, aggregate, multiple, and accessory fruits.
What are the top 10 most nutritious fruits?
Top 10 healthiest fruits
- 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
- 2 Avocado. The most nutritious fruit in the world.
- 3 Banana.
- 4 Citrus fruits.
- 5 Coconut.
- 6 Grapes.
- 7 Papaya.
- 8 Pineapple.
What are the 10 healthiest fruits and vegetables?
Top 10 Healthiest Fruits and Vegetables
- Sweet Potato. Along with squash and carrots, sweet potatoes are rich in beta-carotene, a potent antioxidant that protects vision.
- Sweet Red Peppers.
- Broccoli.
- Dark Leafy Greens.
- Tomatoes.
- Avocados.
- Blueberries.
- Raspberries.
What are vegetables names?
Vegetable Names in English
- carrot.
- broccoli.
- asparagus.
- cauliflower.
- corn.
- cucumber.
- eggplant.
- green pepper.
What is the best fruit to eat daily?
20 Healthy Fruits That Are Super Nutritious
- Apples. One of the most popular fruits, apples are chock-full of nutrition.
- Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
- Bananas.
- Oranges.
- Dragon fruit.
- Mango.
- Avocado.
- Lychee.
What’s the cheapest fruit to buy year-round?
1. Grapes. Both red and green grapes are available year-round. They are inexpensive and heart-healthy! Grapes are delicious,make for a great quick
Which fruits and vegetables spoil the fastest?
Asparagus. Asparagus is a vegetable that has a reputation for spoiling within two days.
What are the healthiest fruits?
Some have high values of some vitamins but not other vitamins. This makes it somewhat difficult to identify specific fruits as the healthiest, because the definition of “healthy” can vary. Among the fruits that are often considered the healthiest are guavas, pomegranates and kiwis, along with more common fruits such as watermelons and bananas.
Are fruits healthier than Veggies?
Fruit is higher in sugar and calories than vegetables , but both fruits and vegetables are rich in fiber, vitamins, minerals and antioxidants. Specific types of fruits and vegetables provide different nutrients. There is a good amount of research documenting the many benefits of fruit and vegetable intake on health.