The importance of sleep for health had been repeated again and again by medical professionals all over the world. Unfortunately, not many people follow this advice and end up experiencing trouble with their physical as well as mental health. Getting enough sleep is essential in allowing you to function at your optimal best in your personal as well as professional life.
People who are running low on sleep often experience difficulty in making good judgments and quick reflexes. In fact, studies have shown that driving while you haven’t had enough sleep is equivalent to drunk driving. This is why it is essential to create a sleep-friendly environment in your bedroom to help you sleep better.
In order to be able to fall asleep as soon as you hit the bed, there are a few things you need to do in. Let’s take a look at them:
- Keep your room dark
Light has the ability to disrupt your circadian rhythm and sleep patterns. So if you have light seeping into your room from another source, it might be a good idea to get some blackout curtains. They are great at blocking out light from outsides. You can also use eye masks to ensure total darkness as you get ready to drift off to sleep. Bedroom darkness plays an important role in how much sleep you get each night.
- Avoid using devices
You need to stop using your electronic devices at least an hour before bedtime to help wind down your body. Electronic devices like smartphones, laptops, and tablets and so on emit a blue light that tricks your brain into staying up. This affects your sleep cycles, leading you to have late nights and less sleep.
- Keep your room cool
Experts recommend keeping your room at a temperature of 62 to 68 degrees to make it easier for your body to drift off to sleep.
- Keep it quiet
In order to fall asleep, you need to be in a quiet environment. However, this might not always be possible, especially if you live in the city. Many people overcome this problem by using sound machines and white noise machines. This helps block out the noise and mask distracting sounds that keep you up at night.
- A comfortable mattress
A good mattress should be able to provide your body with ample comfort and support. It will help you find comfortable sleeping positions and allow you to sleep through the night comfortably. If your mattress has lumps and has started sagging, it is time to consider getting a new mattress. Plenty of manufacturers like Wakefit offer comfort mattress at affordable prices. So replace your mattress today to get quality sleep.
- Use cotton sheets
The sheets that you use on your mattress also have a say in how much sleep you get. Experts recommend using natural fiber or cotton sheets so that heat does not get trapped. You will feel cooler using natural fiber sheets as it allows air to pass through freely. Remember to change your sheets and pillow covers regularly so that you have a clean surface to lie down on.
Interestingly, most people prefer a memory foam bed as it allows them to sink into the bed and adopt any sleeping position without any trouble. Creating the idea; sleep environment also includes leaving behind any thoughts that might make you feel stressed or anxious. You need to be able to go into the bedroom and feel relaxed. One way of getting this done is by making sure that your room has a calming atmosphere with pleasant décor. Try to choose light, peaceful colors that are not vibrant or loud. In fact, many people paint their bedrooms white or light pastel color to help them relax. At the end of the day, getting quality sleep is the best gift you can give yourself in the long run.