How many calories do I need to maintain 120 lbs?
(Thus, a 120-pound moderately active person needs to eat about 1,680 calories–1,200 plus about 480 calories for activity–to maintain his or her weight, while a sedentary 150-pound person would need to consume about 1,800 calories daily–1,500 calories plus 300–to keep the bathroom scale steady.)
How many calories should a 100 pound woman eat to gain weight?
You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
How many calories should a 5’1 woman eat?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.
How many calories should I eat to maintain weight?
An important part of a healthy diet is eating the right amount of calories, balancing the energy you put into your body with the energy you use. As a guide, men need around 2,500kcal (10,500kJ) a day to maintain a healthy body weight, and women need around 2,000kcal a day (8,400kJ).
How many calories should a woman eat to maintain weight?
The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.
Is being under 100 pounds bad?
Body Mass Index The NHLBI classifies BMIs less than 18.5 as underweight. For example, a woman who is 5 feet tall and weighs 100 pounds has a BMI of 19.5, which is within a healthy range.
How much should you weigh if your 5 1?
Ideal Weight Chart
| Male | Female | |
|---|---|---|
| 5′ 1″ | 101 – 123 lbs. | 95 – 116 lbs. |
| 5′ 2″ | 106 – 130 lbs. | 99 – 121 lbs. |
| 5′ 3″ | 112 – 136 lbs. | 104 – 127 lbs. |
| 5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |
Can you lose weight eating at maintenance?
While it may seem counterintuitive to not be consistently pushing toward that fat loss goal by eating at a deficit until you’ve achieved it, maintenance phases are actually associated with greater overall weight loss.