Why do athletes train in Boulder?
The Altitude: Boulder, Colorado sits at 5,430 feet above sea level, offering endurance athletes a high-altitude training location to help their bodies adapt and transport oxygen better. The Climate: No matter the season, the 300 days of sunshine in Boulder are ideal for athletes that train outdoors.
How many hours a week do triathletes train?
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
Do Triathletes train everyday?
Triathlon Training Mistake #5: Not Getting Enough Recovery Most triathletes train moderately hard every week except in race weeks, when they “taper” in order to be well rested for competition. In a three-week cycle, the first week is relatively hard, the second week slightly harder, and the third week easy.
How do triathletes train in winter?
The best triathlon training will always be swimming, biking or running. “In the winter you can increase lifting volume and intensity and not worry how it’s affecting your training, whereas during the season if you smash yourself at the gym, you’ll pay for it on your next ride.”
Why do runners train in Colorado?
Traditionally, elite athletes have lived and trained at high altitudes, such as Colorado Springs, Colo. Elite athletes should live and lightly train in high-altitude areas to acclimate their bodies to lower oxygen levels.
Why do people go to Colorado to train?
It is common for athletes to move to high elevation locations in order to train for events. Locations like Boulder and Colorado Springs, CO are popular training sites for endurance athletes and olympians to live and train. It’s a well known fact that there is less oxygen at higher elevation.
How fast do pro triathletes run?
Then taking into account the shorter distances (sprint triathlon and Olympic distance), and you have a wide range of average bike speeds. The average speed over the Ironman distance can reach speeds of up to 43.3 km/h (Cameron Wurf Ironman Italy). But typically the professionals will average around 41-42 km/hr.
Do triathletes need rest days?
Rest Day: For many new triathletes (and veterans), it may seem “best” to train every day of the week. But this can lead to overtraining, mental burnout, and injury. At a minimum, take one day per week as a recovery day.
Can I train for triathlon alone?
When you’re training alone for a triathlon, it’s important to discover and focus on self-discipline. You are the only one who has the power to push through each training session. Stay focused and keep your eye on the finish line.
How do you train for a triathlon in off season?
Here is a guide to helping you understand the entire triathlon off-season, from the moment you cross that final finish line of the year to how (and when) to successfuly transition into your pre-season training.
What do triathletes do in the off season?
For the one or two months after the initial rest, we know several top triathletes who begin doing slower, social group road rides, mountain biking, getting a fat bike, hiking, or even playing soccer or other sports in the fall, just in time to enjoy the fall colors in many parts of the country.