How do I take care of my 16th week of pregnancy?

How do I take care of my 16th week of pregnancy?

Wellness and Nutrition at 16 Weeks Pregnant

1. Try saline drops (with your doctor’s approval).
2. Drink enough liquids to keep nasal passages moist.
3. Try a humidifier, particularly when you sleep.
4. Dab petroleum jelly around the edges of your nostrils to further moisten and protect the skin.

Which trimester is most important?

The first trimester is the most crucial to your baby’s development. During this period, your baby’s body structure and organ systems develop. Most miscarriages and birth defects occur during this period.

What should I not eat at 16 weeks pregnant?

Foods to avoid

• raw meat.
• raw eggs.
• raw fish.
• fish with high levels of mercury, including swordfish, shark, tilefish, and king mackerel.
• unpasteurized dairy products.
• soft cheeses, such as Brie, blue cheese, and feta.
• ready-to-eat meats and seafood.

Is ice cream good for pregnancy?

Generally speaking, ice cream that you buy at your local grocery or big box store should be perfectly safe for you to eat. If you’re tempted by the soft-serve machine at a local restaurant, that should be fine, too, as long as the ice cream is made with pasteurized milk.

What should I eat at 16 weeks pregnant?

Try to get them from lean protein, fruits, and veggies, beans, nuts, and seeds, or pasteurized low-fat dairy. Drink plenty of water and eat fiber: constipation is very common around this period, so your 16 weeks pregnant diet should include lots of water and fiber to improve your bowel movements.

What does it mean to be 16 weeks pregnant?

By week 16 of your pregnancy, you’re 4 months in. That means you’re nearly halfway there and only have 5 more months to go! In addition to knowing that your baby is getting stronger, you might actually experience some positive 16 weeks pregnant symptoms for a change.

What foods are good to eat during pregnancy?

These foods are high in nutrients you need during pregnancy. Keep them on hand so you can eat them for snacks as well as meals. (The foods are listed alphabetically.) Eat the skin and top with yogurt instead of sour cream and butter. Bran is one of the best sources of fiber.

Is it normal to have a baby bump at 16 weeks?

Your 16 weeks pregnant belly. At 16 weeks pregnant, you may now be at the stage where your bump clearly has a baby in there. Your weight gain and that of your baby have likely picked up considerably, and you’ll both continue to grow. But all baby bumps at 16 weeks are different — and normal.