What are the 4 divine abodes?
The four brahmavihāras are known in English as the four divine abodes and the four immeasurables. There is benevolence or loving kindness (mettā), compassion (karuṇā), altruistic or sympathetic joy (muditā) and equanimity (upekkhā).
What is Brahmavihara practice?
“abodes of brahma”) are a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Sanskrit: apramāṇa, Pāli: appamaññā) or four infinite minds (Chinese: 四無量心). The Brahma-viharas are: loving-kindness or benevolence (maitrī/mettā)
What are the four Brahma Viharas in Buddhism?
Loving kindness, compassion, sympathetic joy, equanimity The Buddha taught his monks to arouse four states of mind, called the “Brahma-vihara” or “four divine states of dwelling.” These four states are sometimes called the “Four Immeasurables” or the “Four Perfect Virtues.”
What are the 4 boundless qualities?
The 4 Qualities of Boundless Compassion
- Kindness – it teaches us a way of being in this world.
- Compassion – it protects kindness from falling into sentimentality.
- Joy – needed to temper the raw edges of sorrow and pain.
- Equanimity – it brings kindness and compassion patience and steadiness.
How do you practice loving kindness?
Guided Loving-Kindness Practice
- To begin, take a comfortable seated position.
- Find phrases you’d like to use to offer good wishes.
- Bring someone to mind who’s been kind to you.
- Bring a neutral person to mind.
- If it feels workable, bring to mind someone with whom you experience difficulty.
What is Metta Karuna?
Loving kindness (metta) Metta is a more positive way of looking at life than karuna, as metta is about trying to show love to others before they need help. A good example of this would be giving something to a friend to make them happy (metta) rather than helping someone if they fell over (karuna).
What is the practice of tonglen?
meditation practice
Tonglen is a Tibetan Buddhist meditation practice that is known as “giving and taking or sending and receiving.” On the inhale, you take in the pain and suffering of yourself and others and on the exhale you give space, compassion and healing to yourself and others.
What are the 4 qualities of the mind?
Most Buddhist teachers present the four sublime states in the order I’ve written about them: metta (lovingkindness/friendliness), karuna (compassion), mudita (empathetic joy), and upekkha (equanimity). But in her book, It’s Easier Than You Think, Sylvia, with her usual common sense and clarity, starts with equanimity.
What are the four immeasurable minds?
In Buddhism, the Four Immeasurables (Sanskrit: apramāṇa) – also known as the Four Infinite Minds and the Brahma-viharas (lit….The Four Immeasurables
- Loving-Kindness (Sanskrit: maitrī)
- Compassion (Sanskrit: karuṇā)
- Joy (Sanskrit: muditā)
- Equanimity (Sanskrit: upekṣā)
What is Metha in yoga?
Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” “loving,” “friendship” or “kindness.”
Which is the best description of the Brahma viharas?
The Brahma Viharas. The Four Immeasurables—Loving-kindness, Compassion, Sympathetic [Appreciative] Joy, and Equanimity—are the sublime expressions of love. They are also known as the Four Limitless Ones, The Four Sublime States, and the Brahmaviharas or Divine Abodes.
Which is the best way to do Brahmavihara meditation?
One of the principles of doing Brahmavihara meditation is that it’s best to start by summoning each of the Brahmaviharas toward someone who easily evokes the associated attitude, intentions, and feelings.
Who are the four faces of Brahma in Buddhism?
This image of a four-faced heart is borrowed from the Buddhist myth of the god Brahma, who had four faces, one for each of the four kinds of unselfish love championed in Buddhism. In the language of the Buddha, these are metta, karuna, mudita, and upekkha.
Why do we call a Vihara an abode?
These immeasurable qualities of love are also called abodes (vihara) because they should become the constant dwelling places of the heart and mind; where we feel at home. They should not remain merely places of rare and short visits, soon forgotten. In other words, our minds should become thoroughly saturated by these qualities of love.